Pecorino Bean Salad
Bright, fresh, and packed with Mediterranean-inspired flavors, this Pecorino Bean Salad is a quick and nourishing dish that’s perfect for lunch, dinner, or even as a crowd-pleasing side. Featuring hearty cannellini beans, juicy cherry tomatoes, crisp cucumber, and a tangy lemon-garlic dressing, this salad is topped with elegant shavings of Pecorino Romano cheese for a savory finish. Fresh herbs like parsley and basil infuse vibrant aromas, while the mix of textures keeps every bite exciting. Ready in just 15 minutes and with no cooking required, this gluten-free, protein-packed recipe is as convenient as it is delicious. Enjoy it chilled or at room temperature for a versatile salad that brings sunshine to your plate.
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Recipe Information
Ingredients
- 425 grams canned cannellini beans (drained and rinsed)
- 200 grams cherry tomatoes (halved)
- 1 medium cucumber (diced)
- 0.25 medium red onion (thinly sliced)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons fresh basil (chopped)
- 40 grams Pecorino Romano cheese (shaved)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Drain and rinse the cannellini beans thoroughly under cold running water and place them in a large mixing bowl.
Add the halved cherry tomatoes, diced cucumber, and thinly sliced red onion to the bowl with the beans.
Sprinkle the chopped parsley and basil over the salad mixture for a burst of freshness.
In a small mixing bowl, whisk together the extra-virgin olive oil, freshly squeezed lemon juice, minced garlic, salt, and black pepper until well combined.
Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.
Using a vegetable peeler, shave thin slices of Pecorino Romano cheese and scatter them on top of the salad.
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 3.2 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
