Nutrition Facts for Pasta fagioli rhode island style

Pasta Fagioli Rhode Island Style

Image of Pasta Fagioli Rhode Island Style
Nutriscore Rating: 80/100

Discover the comforting charm of "Pasta Fagioli Rhode Island Style," a hearty and flavorful take on the classic Italian soup that highlights the vibrant, regional flair of New England cuisine. This rustic one-pot wonder combines tender ditalini pasta, creamy cannellini beans, and a medley of fresh vegetables like shredded green cabbage, carrots, and celery, all simmered in a savory tomato-infused vegetable broth. Infused with aromatic herbs like oregano, basil, and a touch of optional red pepper flakes for subtle heat, this recipe strikes the perfect balance of warmth and freshness. Ready in under 45 minutes and finished with a sprinkle of fresh parsley and optional Pecorino Romano, it's a wholesome, satisfying dish perfect for weeknight dinners or cozy family meals. Served piping hot, this vegetarian-friendly soup brings bold flavors and nourishing comfort to the tableβ€”ideal for anyone looking for an authentic yet approachable take on Pasta Fagioli.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 3 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 cups green cabbage, shredded
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon crushed red pepper flakes (optional)
  • 2 cups canned cannellini beans, drained and rinsed
  • 6 cups vegetable broth
  • 2 cups diced tomatoes with juice (canned)
  • 1 cup ditalini pasta
  • 2 tablespoons fresh parsley, chopped
  • 0.5 cup grated Pecorino Romano cheese (optional)
  • to taste salt
  • to taste ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, carrots, and celery to the pot. SautΓ© for 5-7 minutes until softened and fragrant.

3

Stir in the minced garlic, shredded cabbage, dried oregano, dried basil, and red pepper flakes (if using). Cook for an additional 2 minutes.

4

Add the cannellini beans, vegetable broth, and diced tomatoes (with their juice) to the pot. Stir well and bring to a gentle boil.

5

Reduce the heat to low and simmer for 15 minutes to allow flavors to meld.

6

Meanwhile, in a separate pot, cook the ditalini pasta according to the package instructions until al dente. Drain and set aside.

7

Once the soup has simmered, taste for seasoning and add salt and pepper as needed.

8

Stir in the cooked ditalini pasta and chopped parsley. Let the soup heat through for 2-3 minutes.

9

Serve hot, garnished with grated Pecorino Romano cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2893
cal
125.3g
protein
394.1g
carbs
97.3g
fat

Nutrition Facts

1 serving (3385.0g)
Calories
2893
% Daily Value*
Total Fat 97.3 g 125%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 8.3 g
Cholesterol 119 mg 40%
Sodium 9422 mg 410%
Total Carbohydrate 394.1 g 143%
Dietary Fiber 66.6 g 238%
Total Sugars 63.0 g
Protein 125.3 g 251%
Vitamin D 1.2 mcg 6%
Calcium 2017 mg 155%
Iron 24.8 mg 138%
Potassium 7127 mg 152%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
17.0%%
29.7%%
Fat: 875 cal (29.7%%)
Protein: 501 cal (17.0%%)
Carbs: 1576 cal (53.4%%)