Nutrition Facts for Pecan sweet potato bake

Pecan Sweet Potato Bake

Image of Pecan Sweet Potato Bake
Nutriscore Rating: 59/100

Elevate your holiday table or weeknight dinners with this irresistible Pecan Sweet Potato Bake! Featuring velvety mashed sweet potatoes sweetened with brown sugar, a hint of vanilla, and warm cinnamon spice, this dish is topped with a buttery, pecan-studded crumble for the perfect combination of creamy and crunchy textures. This easy-to-make casserole is baked to golden perfection in under an hour, making it ideal for both novices and seasoned cooks. Whether served as a Thanksgiving side dish or a cozy autumn treat, this crowd-pleaser bursts with comforting flavors and seasonal charm. Don’t forget to savor the crisp pecan topping that makes every bite unforgettable!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 0.25 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 cup chopped pecans
  • 0.33 cup all-purpose flour
  • 0.33 cup brown sugar (for topping)
  • 4 tablespoons unsalted butter (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set it aside.

2

Peel and chop the sweet potatoes into 1-2 inch cubes. Place them in a large pot and cover with water. Bring to a boil over medium-high heat and cook until tender, about 15-20 minutes.

3

Drain the sweet potatoes and transfer them to a large mixing bowl. Mash the sweet potatoes until smooth.

4

Add the unsalted butter, brown sugar, milk, eggs, vanilla extract, ground cinnamon, and salt to the mashed sweet potatoes. Mix well until fully combined and creamy.

5

Spread the sweet potato mixture evenly into the prepared baking dish.

6

In a medium bowl, prepare the pecan topping by combining the chopped pecans, all-purpose flour, brown sugar (for topping), and melted unsalted butter (for topping). Mix until the mixture forms a crumbly texture.

7

Sprinkle the pecan topping evenly over the sweet potato mixture in the baking dish.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and slightly crispy.

9

Remove the dish from the oven and allow it to cool for 5 minutes before serving.

10

Serve warm as a delightful side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
3325
cal
41.1g
protein
346.4g
carbs
210.9g
fat

Nutrition Facts

1 serving (1332.4g)
Calories
3325
% Daily Value*
Total Fat 210.9 g 270%
Saturated Fat 82.3 g 412%
Polyunsaturated Fat 0.0 g
Cholesterol 688 mg 229%
Sodium 1199 mg 52%
Total Carbohydrate 346.4 g 126%
Dietary Fiber 34.2 g 122%
Total Sugars 189.3 g
Protein 41.1 g 82%
Vitamin D 3.4 mcg 17%
Calcium 586 mg 45%
Iron 12.3 mg 68%
Potassium 974 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
4.8%%
55.0%%
Fat: 1898 cal (55.0%%)
Protein: 164 cal (4.8%%)
Carbs: 1385 cal (40.2%%)