Nutrition Facts for Butter pecan sweet potato crunch

Butter Pecan Sweet Potato Crunch

Image of Butter Pecan Sweet Potato Crunch
Nutriscore Rating: 44/100

Indulge in the irresistible flavors of fall with this Butter Pecan Sweet Potato Crunch, a decadent casserole that combines creamy, spiced sweet potatoes with a buttery pecan crumble topping. Perfect for holiday gatherings or cozy dinners, this dish features a luscious sweet potato base, sweetened with a blend of granulated and brown sugars, and elevated with a touch of vanilla and cinnamon. The crunchy topping of chopped pecans, rolled oats, and melted butter adds the perfect contrast of texture, creating a dessert-like side dish that’s as comforting as it is crowd-pleasing. Ready in just over an hour and easy to make ahead, this recipe is your go-to for a stunning addition to any fall-inspired feast. Serve it warm with an optional drizzle of maple syrup for an extra hint of sweetness!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 large sweet potatoes
  • 1 cup unsalted butter
  • 0.5 cup granulated sugar
  • 0.5 cup brown sugar (packed)
  • 0.5 cup milk
  • 1.5 teaspoons vanilla extract
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 1 cup chopped pecans
  • 0.5 cup rolled oats
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 2 tablespoons maple syrup (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x13-inch baking dish with butter or non-stick spray.

2

Peel the sweet potatoes, cut them into chunks, and boil in a large pot of water for 15-20 minutes, or until fork-tender. Drain and let cool slightly.

3

Mash the sweet potatoes in a large mixing bowl until smooth. Add 1/2 cup of melted butter, granulated sugar, brown sugar, milk, vanilla extract, eggs, and a pinch of salt. Stir until well combined and creamy.

4

Spread the sweet potato mixture evenly into the prepared baking dish. Smooth out the top with a spatula.

5

In a separate bowl, prepare the pecan topping. Combine flour, chopped pecans, rolled oats, cinnamon, and 1/2 cup of melted butter. Mix until crumbly.

6

Sprinkle the pecan mixture evenly over the sweet potato base.

7

Bake in the preheated oven for 30-40 minutes, or until the topping is golden brown and the filling is heated through.

8

Remove from the oven and let cool slightly. Drizzle with maple syrup if desired before serving. Serve warm and enjoy the buttery crunch!

⚑
Cooking Tip: Take your time with each step for the best results!
3109
cal
41.1g
protein
331.9g
carbs
193.1g
fat

Nutrition Facts

1 serving (805.0g)
Calories
3109
% Daily Value*
Total Fat 193.1 g 248%
Saturated Fat 68.4 g 342%
Polyunsaturated Fat 0.1 g
Cholesterol 631 mg 210%
Sodium 1424 mg 62%
Total Carbohydrate 331.9 g 121%
Dietary Fiber 18.1 g 65%
Total Sugars 242.8 g
Protein 41.1 g 82%
Vitamin D 3.4 mcg 17%
Calcium 485 mg 37%
Iron 10.4 mg 58%
Potassium 1293 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
5.1%%
53.8%%
Fat: 1737 cal (53.8%%)
Protein: 164 cal (5.1%%)
Carbs: 1327 cal (41.1%%)