Nutrition Facts for Pea and parmesan risotto

Pea and Parmesan Risotto

Image of Pea and Parmesan Risotto
Nutriscore Rating: 63/100

Elevate your weeknight meals with this luscious Pea and Parmesan Risotto, a creamy Italian classic bursting with fresh, vibrant flavors. Made with tender Arborio rice slowly simmered in hot broth, this recipe achieves its signature velvety texture through patient stirring and the perfect balance of ingredients. Sweet green peas add pops of color and subtle sweetness, while grated Parmesan and a hint of heavy cream deliver rich, cheesy indulgence. A splash of dry white wine and optional lemon zest provide a zesty brightness that complements the risotto's creamy warmth. Ready in just 40 minutes, this comforting dish is ideal as a main course or an impressive side dish, garnished with fresh parsley for a touch of elegance. Whether you're hosting a dinner party or treating yourself to gourmet dining at home, this Pea and Parmesan Risotto is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Arborio rice
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Shallot
  • 2 cloves Garlic
  • 0.5 cup Dry white wine
  • 5 cups Chicken or vegetable broth
  • 1 cup Frozen green peas
  • 0.75 cup Grated Parmesan cheese
  • 2 tablespoons Heavy cream
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • to taste Salt
  • to taste Black pepper
  • 0.5 teaspoon Lemon zest (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the broth: In a medium saucepan, warm the chicken or vegetable broth over low heat. Keep it hot but not boiling throughout the cooking process.

2

Mince the shallot and garlic. Measure out the remaining ingredients for easy access while cooking.

3

In a large skillet or heavy-bottomed pot, heat 2 tablespoons of butter and the olive oil over medium heat.

4

Add the minced shallot and garlic to the pan and sauté for 2-3 minutes until softened and fragrant, but not browned.

5

Stir in the Arborio rice and cook for about 2 minutes, allowing the rice to toast slightly and become coated with the fat.

6

Add the dry white wine to the pan and stir constantly until the wine has been mostly absorbed by the rice.

7

Begin adding the hot broth one ladle at a time. Stir frequently, allowing each addition of broth to be absorbed before adding the next. This step will take about 20-25 minutes. Continue until the rice is cooked to a creamy, al dente texture.

8

While the risotto is cooking, cook the frozen peas in a small saucepan or microwave according to package instructions. Once cooked, set them aside.

9

When the rice reaches the desired consistency, stir in the cooked peas, grated Parmesan cheese, heavy cream, and the remaining tablespoon of butter. Mix well until the risotto is creamy and the ingredients are evenly combined.

10

Season with salt and black pepper to taste. If desired, grate a little lemon zest over the risotto for a bright, fresh touch.

11

Serve immediately, garnished with chopped parsley and extra Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1496
cal
48.6g
protein
124.8g
carbs
82.1g
fat

Nutrition Facts

1 serving (1969.3g)
Calories
1496
% Daily Value*
Total Fat 82.1 g 105%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 1.3 g
Cholesterol 183 mg 61%
Sodium 7719 mg 336%
Total Carbohydrate 124.8 g 45%
Dietary Fiber 11.4 g 41%
Total Sugars 15.7 g
Protein 48.6 g 97%
Vitamin D 0.0 mcg 0%
Calcium 833 mg 64%
Iron 4.9 mg 27%
Potassium 915 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
13.6%%
51.6%%
Fat: 738 cal (51.6%%)
Protein: 194 cal (13.6%%)
Carbs: 499 cal (34.8%%)