Nutrition Facts for Peas fit for a king or queen

Peas Fit for a King or Queen

Image of Peas Fit for a King or Queen
Nutriscore Rating: 81/100

Elevate the humble green pea to royal status with this exquisite recipe for "Peas Fit for a King or Queen." Bursting with vibrant freshness, these tender peas are gently simmered in a luxurious butter sauce infused with aromatic shallots, garlic, and fragrant thyme. A splash of vegetable stock enhances their natural sweetness, while a final flourish of lemon zest adds a bright, citrusy twist. This quick and easy side dish, ready in just 20 minutes, is perfect for weeknight dinners or elegant gatherings. Garnished with fresh parsley for a touch of color, these peas are as visually stunning as they are delicious. Perfectly seasoned and irresistibly flavorful, this regal recipe will transform your table with every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams fresh or frozen green peas
  • 3 tablespoons unsalted butter
  • 1 medium shallot, finely diced
  • 1 garlic clove, minced
  • 1 teaspoon fresh thyme leaves
  • 1 zest of a lemon
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper, freshly ground
  • 0.25 cups water or vegetable stock
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using fresh peas, rinse them thoroughly in cold water and set aside. If using frozen peas, allow them to thaw slightly.

2

In a medium skillet, melt the butter over medium heat until it begins to foam.

3

Add the diced shallot and cook for 2-3 minutes, stirring frequently, until it becomes soft and translucent.

4

Stir in the minced garlic and fresh thyme leaves, cooking for an additional 30 seconds until fragrant.

5

Add the peas to the skillet, stirring to coat them in the flavorful butter mixture.

6

Pour in the water or vegetable stock, season with sea salt and black pepper, and allow the peas to simmer gently for 3-5 minutes, or until tender and heated through.

7

Remove the skillet from heat and stir in the lemon zest for a bright, citrusy finish.

8

Taste and adjust seasoning if needed.

9

Transfer the peas to a serving dish and garnish with freshly chopped parsley, if desired.

10

Serve immediately and enjoy your 'Peas Fit for a King or Queen'!

Cooking Tip: Take your time with each step for the best results!
749
cal
28.7g
protein
81.3g
carbs
38.2g
fat

Nutrition Facts

1 serving (652.2g)
Calories
749
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1415 mg 62%
Total Carbohydrate 81.3 g 30%
Dietary Fiber 28.4 g 101%
Total Sugars 31.8 g
Protein 28.7 g 57%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 9.0 mg 50%
Potassium 1422 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
14.6%%
43.9%%
Fat: 343 cal (43.9%%)
Protein: 114 cal (14.6%%)
Carbs: 325 cal (41.5%%)