Nutrition Facts for Pear salad with blue cheese dressing

Pear Salad with Blue Cheese Dressing

Image of Pear Salad with Blue Cheese Dressing
Nutriscore Rating: 70/100

Indulge in the perfect balance of sweet, tangy, and savory with this Pear Salad with Blue Cheese Dressing. Featuring crisp mixed greens, juicy ripe pears, toasted pecans, and tart dried cranberries, this salad is a symphony of flavors and textures that feels both indulgent and refreshing. The creamy homemade blue cheese dressing—made with Greek yogurt, Dijon mustard, honey, and a touch of white wine vinegar—ties everything together beautifully, offering a luxurious yet wholesome touch. Ready in just 20 minutes, this salad makes an elegant appetizer or light meal that’s as impressive as it is easy to prepare. Perfect for weeknight dinners, holiday gatherings, or anytime you want to elevate your salad game!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, and romaine)
  • 2 medium Ripe pears
  • 1 cup Crumbled blue cheese
  • 1 cup Pecans (toasted)
  • 1 cup Dried cranberries
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 cup Plain Greek yogurt
  • 0.25 cup Mayonnaise
  • 1 tablespoon White wine vinegar
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Remove from heat and let cool.

2

Wash and dry the mixed salad greens and place them in a large salad bowl.

3

Wash the pears, core them, and slice them thinly. Add them to the salad bowl.

4

Add the toasted pecans, dried cranberries, and half of the crumbled blue cheese to the salad bowl.

5

In a small mixing bowl, combine the honey, Dijon mustard, Greek yogurt, mayonnaise, white wine vinegar, olive oil, salt, and black pepper. Whisk until smooth and well combined.

6

Stir the remaining blue cheese into the dressing, leaving a few larger chunks for added texture, if desired.

7

Drizzle the blue cheese dressing over the salad and toss gently to coat.

8

Serve immediately and enjoy as a light meal or appetizer.

Cooking Tip: Take your time with each step for the best results!
2332
cal
29.9g
protein
218.7g
carbs
155.9g
fat

Nutrition Facts

1 serving (1023.0g)
Calories
2332
% Daily Value*
Total Fat 155.9 g 200%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 2.7 g
Cholesterol 71 mg 24%
Sodium 1589 mg 69%
Total Carbohydrate 218.7 g 80%
Dietary Fiber 38.3 g 137%
Total Sugars 155.4 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 408 mg 31%
Iron 9.6 mg 53%
Potassium 2090 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
5.0%%
58.5%%
Fat: 1403 cal (58.5%%)
Protein: 119 cal (5.0%%)
Carbs: 874 cal (36.5%%)