Nutrition Facts for Pear and granola muffin p90x

Pear and Granola Muffin P90x

Image of Pear and Granola Muffin P90x
Nutriscore Rating: 73/100

Elevate your breakfast game with these nutrient-packed Pear and Granola Muffins, inspired by the P90x lifestyle! Bursting with the natural sweetness of ripe pears and a satisfying crunch from low-sugar granola, these wholesome muffins feature whole wheat flour, Greek yogurt, and unsweetened applesauce for a health-conscious twist on a classic treat. Delicately spiced with cinnamon and lightly sweetened with honey, they’re perfect for fueling your busy mornings, energizing post-workout recovery, or indulging in guilt-free snacking. Quick to prepare and ready in under 35 minutes, these protein-packed muffins are both delicious and nourishing. Their moist texture and golden granola topping make them a family favorite that’s as healthy as it is irresistible!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Salt
  • 2 large Eggs
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Greek yogurt (plain, non-fat)
  • 0.33 cups Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Pear (ripe, peeled, and diced)
  • 0.75 cups Granola (low-sugar, plain or lightly sweetened)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a standard 12-cup muffin tin with paper liners or lightly grease it with nonstick cooking spray.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt. Set aside.

3

In a separate bowl, beat the eggs. Add the applesauce, Greek yogurt, honey, and vanilla extract, and whisk the wet ingredients until well combined.

4

Pour the wet ingredients into the bowl with the dry ingredients. Use a spatula to mix everything together gently until just combined. Avoid overmixing.

5

Fold in the diced pear and 0.5 cups of the granola, leaving some granola aside for topping.

6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

7

Sprinkle the remaining granola over the tops of the muffin batter for added crunch.

8

Bake in the preheated oven for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffin tin from the oven and allow the muffins to cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely before serving.

10

Enjoy your Pear and Granola Muffins as a quick breakfast, healthy snack, or post-workout treat!

⚑
Cooking Tip: Take your time with each step for the best results!
1649
cal
60.8g
protein
317.2g
carbs
22.2g
fat

Nutrition Facts

1 serving (948.3g)
Calories
1649
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 376 mg 125%
Sodium 2416 mg 105%
Total Carbohydrate 317.2 g 115%
Dietary Fiber 38.0 g 136%
Total Sugars 114.9 g
Protein 60.8 g 122%
Vitamin D 2.1 mcg 10%
Calcium 324 mg 25%
Iron 13.1 mg 73%
Potassium 1696 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.1%%
14.2%%
11.7%%
Fat: 199 cal (11.7%%)
Protein: 243 cal (14.2%%)
Carbs: 1268 cal (74.1%%)