Gingerbread with Pears Low Fat Low Calorie
Indulge in the warm, comforting flavors of this low-fat, low-calorie Gingerbread with Pears—a healthier twist on a classic holiday favorite! Made with wholesome ingredients like whole wheat flour, unsweetened applesauce, and nonfat Greek yogurt, this tender and lightly spiced gingerbread is naturally sweetened with molasses and ripe, juicy pears for a guilt-free treat. Each slice is layered with sweet pear slices, adding a fresh, fruity contrast to the earthy notes of cinnamon, ginger, and cloves. Perfect as a healthy dessert, cozy snack, or even a holiday breakfast, this easy-to-make recipe is ready in under an hour and serves eight delicious portions. Whether you're watching your calorie intake or simply craving something lighter, this gingerbread is a feel-good choice that doesn't compromise on flavor!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1 teaspoon Baking soda
- 1.5 teaspoons Ground ginger
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground cloves
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 0.5 cup Molasses
- 0.25 cup Brown sugar (lightly packed)
- 1 unit Egg white (large)
- 0.25 cup Nonfat plain Greek yogurt
- 0.5 cup Low-fat milk
- 1 large Fresh pear (ripe but firm), peeled, cored, and thinly sliced
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking pan with non-stick cooking spray or line it with parchment paper for easy removal.
In a medium bowl, whisk together the whole wheat flour, baking soda, ground ginger, ground cinnamon, ground cloves, and salt. Set aside.
In a large mixing bowl, combine the unsweetened applesauce, molasses, and brown sugar. Stir until smooth and well incorporated.
Add the egg white, Greek yogurt, and milk to the wet ingredients. Whisk until fully blended.
Gradually fold the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix to ensure a light texture.
Pour half of the batter into the prepared baking pan and spread it evenly. Arrange half of the pear slices over the batter in a single layer.
Pour the remaining batter over the pears and gently smooth it out. Arrange the rest of the pear slices on top in a decorative pattern if desired.
Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the gingerbread cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. Slice into 8 portions and serve.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 27.4 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
