Peanut Coconut Goodies
Indulge in the perfect blend of nutty, sweet, and nutritious with these no-bake Peanut Coconut Goodies, a quick and easy snack that's as satisfying as it is wholesome. Made with creamy or chunky peanut butter, natural honey, rolled oats, and shredded unsweetened coconut, these energy-packed bites are further boosted with ground flaxseed for an extra dose of fiber. Customize your treats with optional dark chocolate chips for a hint of decadence. Ready in just 15 minutes, these bite-sized snacks require no cooking—simply mix, roll, and chill! Perfect for busy days, post-workout fuel, or healthy dessert cravings, they’re an irresistible combination of chewy texture and rich flavor. Store your Peanut Coconut Goodies in the fridge, and enjoy guilt-free indulgence all week long!
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Recipe Information
Ingredients
- 1 cup Peanut butter (creamy or chunky)
- 0.5 cup Honey
- 1.5 cups Rolled oats
- 0.75 cup Shredded unsweetened coconut
- 0.25 cup Ground flaxseed
- 0.5 cup Dark chocolate chips (optional)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the peanut butter and honey. Stir well until fully blended and smooth.
Add the rolled oats, shredded coconut, ground flaxseed, salt, and vanilla extract to the bowl. Mix thoroughly to form a cohesive and sticky mixture.
If desired, fold in the dark chocolate chips for added sweetness and texture.
Using clean hands or a small cookie scoop, form the mixture into 1-inch balls. Place the formed balls onto a baking sheet lined with parchment paper.
Once all the balls are shaped, transfer the baking sheet to the refrigerator and chill for at least 30 minutes to firm up.
After chilling, the Peanut Coconut Goodies are ready to be enjoyed! Store them in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 9.7 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
