Britzo Bars
Get ready to fuel your day with Britzo Bars, the ultimate no-bake snack that perfectly balances wholesome nutrition and indulgent flavor. These chewy, energy-packed bars combine rolled oats, creamy peanut butter, and a touch of golden honey for a naturally sweet base, while the richness of dark chocolate chips and the crunch of chopped nuts add layers of texture and decadence. Boosted with flaxseed meal for added fiber and omega-3s, and kissed with a hint of sea salt and vanilla, these bars are as nutritious as they are delicious. Prepared in just 15 minutes with no baking required, Britzo Bars are perfect for on-the-go breakfasts, post-workout fuel, or a guilt-free treat. Make a batch today and enjoy this easy, freezer-friendly snack made with everyday pantry staples!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Peanut butter (creamy or chunky)
- 0.5 cup Honey
- 0.75 cup Dark chocolate chips
- 0.5 cup Chopped nuts (e.g., almonds, walnuts, or pecans)
- 0.25 cup Flaxseed meal
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
Instructions
In a large mixing bowl, combine the rolled oats, chopped nuts, flaxseed meal, and sea salt. Stir to evenly distribute the dry ingredients.
In a separate microwave-safe bowl, add the peanut butter and honey. Microwave the mixture for 30 seconds, then stir until smooth and well combined.
Add the vanilla extract to the warm peanut butter and honey mixture and stir.
Pour the wet ingredients over the dry ingredients in the mixing bowl. Use a spatula to mix thoroughly until every ingredient is evenly coated.
Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
Line an 8x8-inch baking dish with parchment paper. Transfer the mixture to the dish and spread it evenly, pressing down firmly to compact the mixture into a dense layer.
Place the baking dish in the refrigerator for at least 2 hours to allow the bars to set.
Once set, remove the mixture from the dish using the parchment paper and place it on a cutting board. Cut into 12 equal bars.
Store the Britzo Bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Nutrition Facts
Calories |
3763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.5 g | 292% | |
| Saturated Fat | 58.2 g | 291% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2217 mg | 96% | |
| Total Carbohydrate | 374.2 g | 136% | |
| Dietary Fiber | 57.6 g | 206% | |
| Total Sugars | 194.9 g | ||
| Protein | 114.3 g | 229% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 493 mg | 38% | |
| Iron | 28.3 mg | 157% | |
| Potassium | 3836 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
