Peanut Butter Yogurt Dip
Creamy, indulgent, and made with wholesome ingredients, this Peanut Butter Yogurt Dip is the perfect blend of sweet and savory flavors for your snacking needs. Featuring protein-rich Greek yogurt, velvety peanut butter, and a touch of natural sweetness from honey (or maple syrup for a vegan twist), this dip comes together in just 5 minutes with no cooking required. A pinch of cinnamon and vanilla extract elevate the flavor profile, while an optional splash of milk ensures the perfect consistency. Serve this versatile dip with fresh fruit, crispy veggies, or crunchy crackers for a healthy yet satisfying treat. Packed with protein, easy to customize, and irresistibly delicious, this dip is a must-try for snack lovers of all ages!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- 0.5 cup Peanut butter (smooth or chunky)
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Milk (optional, for adjusting consistency)
- 1 pinch Pinch of salt
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt and peanut butter. Use a whisk or a spatula to mix until smooth and well combined.
Add the honey, vanilla extract, ground cinnamon, and a small pinch of salt to the mixture. Stir thoroughly to blend all the flavors together.
If the dip is too thick for your preference, add 1 tablespoon of milk at a time and mix until it reaches your desired consistency.
Taste the dip and adjust the sweetness by adding a little more honey or maple syrup, if needed.
Transfer the dip to a serving bowl and garnish with a sprinkle of cinnamon, a drizzle of honey, or a few crushed nuts for presentation.
Serve immediately with apple slices, banana chunks, celery sticks, crackers, or pretzels. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 8.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 171 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
