Nutrition Facts for Cowboy crunchies

Cowboy Crunchies

Image of Cowboy Crunchies
Nutriscore Rating: 50/100

Saddle up for a no-bake treat that’s as rugged and satisfying as its name—Cowboy Crunchies! This quick and easy recipe combines wholesome rolled oats, crispy rice cereal, and shredded coconut for a delightful crunch, while smooth peanut butter, rich semi-sweet chocolate chips, and a touch of honey add irresistible sweetness. Perfect for snack time, dessert, or even an on-the-go energy boost, these chewy yet crispy bars come together in just 15 minutes of prep, with no oven required. Whether you're hosting a backyard barbecue, fueling up for a hike, or satisfying a sweet tooth, Cowboy Crunchies deliver the perfect mix of textures and flavors in every bite. Plus, they’re fridge-friendly, making them a convenient make-ahead option for busy weeks.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups rolled oats
  • 1 cup shredded coconut
  • 1 cup crispy rice cereal
  • 1 cup semi-sweet chocolate chips
  • 0.75 cup smooth peanut butter
  • 0.5 cup unsalted butter
  • 0.33 cup honey
  • 2 teaspoons vanilla extract
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Line a 9x9-inch baking pan with parchment paper or lightly grease it with cooking spray.

2

In a large mixing bowl, combine the rolled oats, shredded coconut, and crispy rice cereal. Stir until evenly mixed, then set aside.

3

In a medium saucepan over low heat, combine the butter, peanut butter, honey, and salt. Stir constantly until the mixture is melted and smooth.

4

Remove the saucepan from heat and stir in the vanilla extract.

5

Pour the warm peanut butter mixture over the dry ingredients in the mixing bowl. Use a wooden spoon or silicone spatula to mix everything until well combined.

6

Let the mixture cool slightly, then fold in the chocolate chips. Stir quickly so the chocolate chips don't fully melt.

7

Transfer the mixture to the prepared baking pan and press it firmly into an even layer. Use a spatula or the back of a spoon to smooth the surface.

8

Place the pan in the refrigerator and chill for at least 2 hours or until firm.

9

Once chilled, cut the Cowboy Crunchies into 16 squares or desired sizes.

10

Store in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
4284
cal
95.4g
protein
464.3g
carbs
249.2g
fat

Nutrition Facts

1 serving (882.1g)
Calories
4284
% Daily Value*
Total Fat 249.2 g 319%
Saturated Fat 119.2 g 596%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 2182 mg 95%
Total Carbohydrate 464.3 g 169%
Dietary Fiber 53.5 g 191%
Total Sugars 190.2 g
Protein 95.4 g 191%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 33.5 mg 186%
Potassium 1321 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
8.5%%
50.0%%
Fat: 2242 cal (50.0%%)
Protein: 381 cal (8.5%%)
Carbs: 1857 cal (41.4%%)