Peanut Butter Chocolate Banana Split Pudding No Added Sugar
Indulge in the rich and creamy decadence of our Peanut Butter Chocolate Banana Split Pudding, a guilt-free dessert with no added sugar! Featuring naturally sweet ripe bananas, velvety cocoa, and protein-packed natural peanut butter, this recipe delivers a luscious, chocolatey treat without compromising on health. A splash of unsweetened almond milk softens the texture, while a hint of vanilla and dark chocolate (70% or higher) elevates its flavor profile. Ready in just 15 minutes of prep and chilled to perfection, this no-bake dessert is perfect for satisfying cravings. Serve it up with a sprinkle of chopped nuts and some fresh strawberries for a gorgeous, nutritious twist on the indulgent banana split—ideal for family gatherings or an easy weeknight dessert.
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Recipe Information
Ingredients
- 3 whole Ripe bananas
- 3 tablespoons Unsweetened cocoa powder
- 2 tablespoons Natural peanut butter (unsweetened)
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 teaspoon Vanilla extract
- 2 tablespoons Chopped dark chocolate (70% or higher, no added sugar)
- 1 pinch Salt
- 2 tablespoons Chopped nuts (e.g., almonds or walnuts, optional for garnish)
- 1 cup Sliced strawberries (optional for garnish)
Instructions
Peel the bananas and slice them into rounds. Place the banana slices in a blender or food processor.
Add the unsweetened cocoa powder, natural peanut butter, unsweetened almond milk, vanilla extract, and a pinch of salt to the blender.
Blend the ingredients together until smooth and creamy. Stop to scrape down the sides as needed to ensure everything is well-mixed.
Transfer the mixture to a small saucepan and heat over low-medium heat for 3-5 minutes, stirring continuously. This will help intensify the flavors and slightly thicken the pudding. Do not boil.
Remove the saucepan from heat and stir in the chopped dark chocolate until melted and fully incorporated into the pudding.
Pour the pudding into individual serving bowls or glasses. Allow it to cool slightly before covering with plastic wrap and refrigerating for at least 2 hours to set.
Before serving, garnish with chopped nuts and sliced strawberries, if desired. You can also drizzle a little extra peanut butter on top for added flavor.
Serve chilled and enjoy your creamy, no-added-sugar Peanut Butter Chocolate Banana Split Pudding!
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 13.6 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 138 mg | 11% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
