Nutrition Facts for Peanut butter cereal bars

Peanut Butter Cereal Bars

Image of Peanut Butter Cereal Bars
Nutriscore Rating: 58/100

Indulge in the perfect blend of sweet and chewy with these irresistible Peanut Butter Cereal Bars! Made with wholesome rolled oats, crispy rice cereal, and a creamy peanut butter and honey base, these no-bake treats come together in just 15 minutes. A sprinkle of mini chocolate chips adds the perfect hint of decadence, making them ideal for both kids and adults alike. Whether you're looking for an easy snack, a lunchbox addition, or a quick breakfast on the go, these bars deliver a satisfying balance of flavor and texture. With simple pantry staples, minimal prep time, and no oven required, this recipe is the ultimate DIY snack for busy days. Store them in the fridge for a chilled bite or enjoy them at room temperature for soft and chewy goodness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup peanut butter
  • 0.5 cup honey
  • 1 teaspoon vanilla extract
  • 3 cups crispy rice cereal
  • 1 cup rolled oats
  • 0.5 cup mini chocolate chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Line an 8x8-inch square baking pan with parchment paper, leaving some overhang on the sides for easy removal later.

2

In a medium saucepan, combine the peanut butter and honey over medium-low heat. Stir constantly until the mixture is smooth and well combined, about 2-3 minutes. Remove from heat and stir in the vanilla extract.

3

In a large mixing bowl, combine the crispy rice cereal and rolled oats.

4

Pour the warm peanut butter and honey mixture over the cereal and oats. Mix thoroughly using a spatula until all the dry ingredients are evenly coated.

5

Allow the mixture to cool for about 2-3 minutes, then fold in the mini chocolate chips. (Cooling slightly will prevent the chocolate chips from melting.)

6

Transfer the mixture into the prepared baking pan. Use a spatula or clean hands to press it firmly and evenly into the pan.

7

Refrigerate the pan for 1 hour, or until the bars are firm and set.

8

Once chilled, lift the bars out of the pan using the parchment paper overhang. Place them on a cutting board and cut into 12 equal-sized bars.

9

Store the bars in an airtight container in the refrigerator for up to one week or at room temperature for up to three days.

Cooking Tip: Take your time with each step for the best results!
3978
cal
97.9g
protein
585.7g
carbs
154.4g
fat

Nutrition Facts

1 serving (898.7g)
Calories
3978
% Daily Value*
Total Fat 154.4 g 198%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 32.0 g
Cholesterol 0 mg 0%
Sodium 2331 mg 101%
Total Carbohydrate 585.7 g 213%
Dietary Fiber 24.2 g 86%
Total Sugars 195.6 g
Protein 97.9 g 196%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 53.7 mg 298%
Potassium 2208 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
9.5%%
33.7%%
Fat: 1389 cal (33.7%%)
Protein: 391 cal (9.5%%)
Carbs: 2342 cal (56.8%%)