Nutrition Facts for Peanut butter apple dip
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Peanut Butter Apple Dip

Image of Peanut Butter Apple Dip
Nutriscore Rating: 76/100

Dive into snack-time bliss with this irresistible Peanut Butter Apple Dip, a creamy and protein-packed treat that’s ready in just 10 minutes. Combining the velvety richness of peanut butter, the tangy smoothness of Greek yogurt, and a touch of honey for natural sweetness, this easy recipe is a healthier alternative to sugary dips. Fragrant ground cinnamon and a splash of vanilla extract add a warm, comforting flavor that pairs perfectly with crisp apple slices. Ideal for parties, after-school snacks, or a nutritious dessert, this no-cook dip will become your go-to for effortless entertaining. With minimal prep and maximum flavor, it’s the ultimate dip for apple lovers looking for a sweet and wholesome treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Peanut butter (creamy or chunky)
  • 0.75 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 4 pieces Apples (for dipping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a medium-sized mixing bowl, add the peanut butter, Greek yogurt, honey, ground cinnamon, and vanilla extract.

2

Whisk all ingredients together until fully combined and smooth. Taste and adjust sweetness by adding more honey, if desired.

3

Transfer the dip to a serving bowl and garnish with a light sprinkle of ground cinnamon (optional).

4

Wash, core, and slice the apples into wedges. Arrange them on a platter alongside the dip.

5

Serve immediately, or refrigerate the dip in an airtight container for up to 3 days. Give it a quick stir before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
342
cal
12.3g
protein
32.8g
carbs
20.1g
fat

Nutrition Facts

1 serving (198.8g)
Calories
342
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 185 mg 8%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 5.6 g 20%
Total Sugars 22.7 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.0 mg 6%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
13.6%%
50.2%%
Fat: 1087 cal (50.2%%)
Protein: 294 cal (13.6%%)
Carbs: 786 cal (36.3%%)