Peanut Butter and Jelly Snack Bars Gluten Free
Get ready to elevate your snack game with these irresistible Peanut Butter and Jelly Snack Bars! Not only are they gluten-free and packed with wholesome ingredients like rolled oats, natural peanut butter, and chia seeds, but they're also no-bake, making them perfect for quick and easy preparation. These bars combine the nostalgic flavors of creamy peanut butter and your favorite fruit preserves, layered to perfection and topped with optional chopped peanuts for a delightful crunch. Ready in just 15 minutes of hands-on prep time, they’re a versatile treat suitable for kids’ lunchboxes, post-workout energy boosts, or an indulgent yet healthy dessert. Plus, they store beautifully in the fridge, so you can enjoy them throughout the week. Perfect for anyone craving a healthy snack with a touch of sweetness!
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Recipe Information
Ingredients
- 2 cups Gluten-free rolled oats
- 1 cup Natural peanut butter (unsweetened)
- 0.5 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Ground flaxseed or chia seeds
- 0.5 cup Fruit preserves or jelly (your choice, preferably no-sugar-added)
- 0.25 cup Chopped peanuts (optional, for topping)
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
In a large mixing bowl, combine the gluten-free rolled oats, ground flaxseed or chia seeds, and salt.
In a separate microwave-safe bowl, add the peanut butter and honey (or maple syrup) and microwave for about 20-30 seconds, or until slightly warm and easier to mix.
Stir the vanilla extract into the warm peanut butter-honey mixture.
Pour the wet mixture over the dry ingredients and mix thoroughly using a spatula until a uniform dough forms.
Transfer about three-quarters of the dough into the prepared baking dish and press it firmly into an even layer using the back of a spatula or your fingertips.
Spread the fruit preserves or jelly evenly over the oat layer.
Crumble the remaining dough over the jelly layer, pressing lightly to adhere. If desired, sprinkle chopped peanuts over the top for additional texture and flavor.
Refrigerate the bars for at least 2 hours, or until firm and set.
Once chilled, remove the block of bars from the pan using the parchment paper overhang and cut into 12 even pieces.
Store the bars in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 9.5 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 215 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
