Nutrition Facts for Peach strawberry punch nectarine sunrise fruity lemonade

Peach Strawberry Punch Nectarine Sunrise Fruity Lemonade

Image of Peach Strawberry Punch Nectarine Sunrise Fruity Lemonade
Nutriscore Rating: 70/100

Quench your thirst with the vibrant and refreshing Peach Strawberry Punch Nectarine Sunrise Fruity Lemonade—a dazzling blend of summer’s juiciest fruits! This easy-to-make beverage combines ripe peaches, sweet strawberries, and luscious nectarines with freshly squeezed lemon juice for a tangy yet fruity kick that’s perfectly balanced by a homemade simple syrup. Blended to perfection and strained for smoothness, this lemonade features a radiant medley of flavors and a gorgeous, natural sunrise hue. Garnished with mint leaves and fresh fruit slices, it’s not just a drink—it’s a show-stopping centerpiece for your summer gatherings. Ready in just 20 minutes, this hydrating recipe is the ultimate crowd-pleaser for barbecues, picnics, or simply sipping poolside. Keywords: peach strawberry punch, nectarine lemonade, fruity summer drinks, refreshing lemonade recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium (ripe) Peaches
  • 1.5 cups (hulled, fresh or frozen) Strawberries
  • 2 medium (ripe) Nectarines
  • 4 large (juiced) Lemons
  • 1 cup Sugar
  • 5 cups (divided) Water
  • 10 leaves (optional for garnish) Mint leaves
  • 2 cups (or as needed) Ice cubes
  • 1 cup (for garnish, optional) Sliced fruit (peach, strawberry, nectarine)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and prepare the fruit. Slice the peaches, nectarines, and strawberries. Set aside a few slices for garnish if desired.

2

In a medium-sized saucepan, combine the sugar and 1 cup of water over medium heat. Stir until the sugar dissolves completely and the mixture forms a simple syrup (about 2-3 minutes). Remove from heat and let cool.

3

In a blender, add the sliced peaches, strawberries, and nectarines along with 1 cup of water. Blend until smooth for 1-2 minutes.

4

Strain the fruit puree through a fine-mesh sieve into a large pitcher to remove any pulp or seeds. Use the back of a spoon to press the puree through if needed.

5

Add the freshly squeezed lemon juice to the pitcher, followed by the simple syrup. Stir well to combine.

6

Pour the remaining 3 cups of cold water into the pitcher and mix thoroughly. Taste and adjust sweetness if needed by adding more sugar or water.

7

To serve, fill glasses with ice cubes and pour the fruity lemonade over the ice. Garnish with mint leaves and slices of peach, nectarine, or strawberry if desired.

8

Enjoy your Peach Strawberry Punch Nectarine Sunrise Fruity Lemonade chilled!

Cooking Tip: Take your time with each step for the best results!
1348
cal
12.1g
protein
334.2g
carbs
4.5g
fat

Nutrition Facts

1 serving (3312.6g)
Calories
1348
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 66 mg 3%
Total Carbohydrate 334.2 g 122%
Dietary Fiber 26.3 g 94%
Total Sugars 297.9 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 5.1 mg 28%
Potassium 2376 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
3.4%%
2.8%%
Fat: 40 cal (2.8%%)
Protein: 48 cal (3.4%%)
Carbs: 1336 cal (93.8%%)