Nutrition Facts for Peach pan seared chicken with a bit of spice
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Peach Pan Seared Chicken with a Bit of Spice

Image of Peach Pan Seared Chicken with a Bit of Spice
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this irresistible Peach Pan Seared Chicken with a Bit of Spice—a perfect balance of savory, sweet, and spicy flavors! Juicy, golden-brown chicken breasts are seasoned with paprika and seared to perfection before being drenched in a luscious peach glaze made from ripe peaches, honey, and a kick of red chili flakes. The addition of apple cider vinegar adds a tangy brightness, while fresh thyme offers an optional burst of herbal freshness to finish the dish. Ready in just 40 minutes, this recipe is a delightful mix of simplicity and sophistication, making it ideal for busy evenings or a special dinner for four. Serve it with fluffy rice, roasted vegetables, or a crisp side salad for a restaurant-worthy meal that will leave everyone craving seconds! Perfect for fans of bold yet balanced flavors, this dish is a must-try for lovers of sweet-and-spicy combinations.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 cups ripe peaches (peeled, pitted, and diced)
  • 2 tablespoons honey
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh thyme (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season both sides of the chicken breasts with salt, black pepper, and paprika. Set them aside while you prepare the peach glaze.

2

In a medium skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.

3

Add the chicken breasts to the skillet and cook them for 6-7 minutes on each side, or until fully cooked and golden brown. The internal temperature should reach 165°F (74°C). Transfer the chicken to a plate and cover with foil to keep warm.

4

In the same skillet, reduce the heat to medium and add the minced garlic. Cook for 30 seconds until fragrant, being careful not to let it burn.

5

Add the diced peaches, honey, red chili flakes, and apple cider vinegar to the skillet. Stir to combine and let it simmer for 8-10 minutes, stirring occasionally, until the peaches break down and the mixture thickens into a glaze.

6

Return the chicken to the skillet, spoon the peach glaze over the chicken, and let it simmer for 2-3 minutes to marry the flavors.

7

Remove the skillet from the heat and garnish with fresh thyme (if using) before serving.

8

Serve the Peach Pan Seared Chicken hot with your favorite sides, such as rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
426
cal
55.1g
protein
20.0g
carbs
13.3g
fat

Nutrition Facts

1 serving (302.9g)
Calories
426
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 616 mg 27%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 2.1 g 8%
Total Sugars 17.3 g
Protein 55.1 g 110%
Vitamin D 0.6 mcg 3%
Calcium 35 mg 3%
Iron 2.1 mg 12%
Potassium 680 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
52.4%%
28.7%%
Fat: 482 cal (28.7%%)
Protein: 882 cal (52.4%%)
Carbs: 318 cal (18.9%%)