Nutrition Facts for Peach and papaya salsa

Peach and Papaya Salsa

Image of Peach and Papaya Salsa
Nutriscore Rating: 83/100

Bursting with vibrant summer flavors, this Peach and Papaya Salsa is a tropical twist on the classic condiment that will elevate your appetizers and mains alike. Juicy ripe peaches and sweet papaya combine with the crunch of red bell pepper, the zing of lime, and a hint of heat from jalapeño for a perfect balance of sweet, spicy, and tangy. Fresh cilantro and red onion add layers of freshness and bold flavor, making this salsa an irresistible topping for grilled fish, chicken, or pork—or a zesty dip with tortilla chips. Ready in just 15 minutes, this colorful salsa is as quick to make as it is to disappear at the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole ripe peaches
  • 1 small ripe papaya
  • 1 small red bell pepper
  • 0.25 medium red onion
  • 1 small jalapeño
  • 2 tablespoons fresh cilantro
  • 1 whole lime
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Start by washing all the produce thoroughly under cold running water.

2

Peel the peaches and remove the pits. Dice the flesh into small, even pieces about 1/4 inch in size and place them in a medium mixing bowl.

3

Cut the papaya in half. Scoop out the seeds and discard them. Use a spoon to scoop out the flesh or peel the papaya, then dice it into small 1/4-inch cubes and add to the bowl with the peaches.

4

Dice the red bell pepper into small pieces and add to the bowl.

5

Finely chop 1/4 of a red onion and add it to the mixture.

6

Carefully dice the jalapeño, removing the seeds and membrane for a milder salsa, or keep them for more heat. Add the diced jalapeño to the bowl.

7

Finely chop the fresh cilantro and mix it into the salsa.

8

Zest the lime and set the zest aside. Then cut the lime in half and juice it over the salsa, making sure to remove any seeds.

9

Add the lime zest, salt, and black pepper to the mixture. Gently toss all the ingredients together to combine.

10

Taste and adjust seasoning as needed, adding more salt, lime juice, or jalapeño for your preferred flavor.

11

Let the salsa sit for 10 minutes at room temperature to allow the flavors to meld, or chill it in the refrigerator if preferred.

12

Serve immediately with tortilla chips, or as a topping for grilled fish, chicken, or pork.

Cooking Tip: Take your time with each step for the best results!
271
cal
6.2g
protein
67.6g
carbs
2.0g
fat

Nutrition Facts

1 serving (711.2g)
Calories
271
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Total Carbohydrate 67.6 g 25%
Dietary Fiber 13.1 g 47%
Total Sugars 44.2 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 2.3 mg 13%
Potassium 1463 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.3%%
7.9%%
5.7%%
Fat: 18 cal (5.7%%)
Protein: 24 cal (7.9%%)
Carbs: 270 cal (86.3%%)