Nutrition Facts for Pea soup with crisp prosciutto

Pea Soup with Crisp Prosciutto

Image of Pea Soup with Crisp Prosciutto
Nutriscore Rating: 76/100

Bright, fresh, and incredibly comforting, this Pea Soup with Crisp Prosciutto is a vibrant twist on a classic favorite. Made with sweet frozen peas, fresh mint, and a touch of heavy cream, this velvety soup is both light and indulgent, perfect for any season. The real highlight is the topping—paper-thin slices of prosciutto that are pan-fried to crispy perfection, adding a savory crunch to every spoonful. Ready in just 35 minutes, this easy pea soup recipe pairs wholesome, simple ingredients with an elegant finish, making it an excellent choice for a quick weeknight dinner or an impressive starter for guests. Garnished with extra mint leaves, this dish is as beautiful as it is delicious—and it's gluten-free to boot!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 4 cups frozen peas
  • 0.5 cup heavy cream
  • 0.25 cup fresh mint leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 prosciutto slices
  • 6 extra mint leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large pot over medium heat and add the olive oil and butter. Once the butter is melted, add the chopped onion and cook for 5-7 minutes, or until softened and translucent.

2

Add the minced garlic and sauté for an additional minute until fragrant.

3

Pour in the vegetable broth and bring to a gentle simmer.

4

Add the frozen peas to the pot and cook for 5 minutes, or until they are tender and heated through.

5

Remove the pot from heat and stir in the heavy cream and fresh mint leaves.

6

Using an immersion blender, puree the soup until smooth. Alternatively, blend in batches using a blender, being cautious with hot liquids.

7

Season the soup with salt and black pepper. Taste and adjust seasoning as needed.

8

To prepare the crisp prosciutto, preheat a skillet over medium heat. Place the prosciutto slices in the skillet in a single layer and cook for 1-2 minutes on each side until crispy. Remove and set aside on a paper towel-lined plate.

9

Serve the hot pea soup in bowls, topped with a slice of crisp prosciutto and a fresh mint leaf for garnish.

Cooking Tip: Take your time with each step for the best results!
2270
cal
99.6g
protein
178.0g
carbs
133.5g
fat

Nutrition Facts

1 serving (2160.7g)
Calories
2270
% Daily Value*
Total Fat 133.5 g 171%
Saturated Fat 56.5 g 282%
Polyunsaturated Fat 5.5 g
Cholesterol 302 mg 101%
Sodium 8469 mg 368%
Total Carbohydrate 178.0 g 65%
Dietary Fiber 52.6 g 188%
Total Sugars 59.7 g
Protein 99.6 g 199%
Vitamin D 0.0 mcg 0%
Calcium 551 mg 42%
Iron 22.9 mg 127%
Potassium 4792 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
17.2%%
52.0%%
Fat: 1201 cal (52.0%%)
Protein: 398 cal (17.2%%)
Carbs: 712 cal (30.8%%)