Nutrition Facts for Italian peas
Blog Research API Download App

Italian Peas

Image of Italian Peas
Nutriscore Rating: 74/100

Bring a taste of Italy to your table with this quick and flavorful Italian Peas recipe, a simple yet elegant side dish that’s ready in just 25 minutes. Sweet, tender peas are simmered in a savory mix of olive oil, sautéed onion, garlic, and finely chopped prosciutto, then simmered to perfection in a splash of chicken or vegetable broth. A finishing touch of melted butter and a sprinkle of fresh parsley adds richness and brightness, while a light seasoning of salt and pepper lets the natural flavors shine. Perfect for pairing with roasted meats or as a vibrant addition to your holiday spread, this versatile dish delivers classic Italian comfort with minimal effort.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped yellow onion
  • 2 cloves, minced garlic
  • 3 ounces, finely chopped prosciutto
  • 3 cups frozen peas
  • 0.5 cups chicken or vegetable broth
  • 1 tablespoon butter
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the finely chopped onion to the skillet and sauté for 3-4 minutes, or until it becomes soft and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the chopped prosciutto to the skillet and cook for 2-3 minutes, stirring occasionally, until lightly browned.

5

Stir in the frozen peas and mix well to combine with the onion and prosciutto mixture.

6

Pour in the chicken or vegetable broth, reduce the heat to low, and cover the skillet. Let the peas simmer for 6-8 minutes, stirring occasionally, until heated through and tender.

7

Uncover the skillet and stir in the butter until melted and well incorporated.

8

Sprinkle the freshly chopped parsley over the peas and season with salt and black pepper to taste.

9

Remove from heat and serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
994
cal
49.0g
protein
78.2g
carbs
55.0g
fat

Nutrition Facts

1 serving (820.5g)
Calories
994
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 2.8 g
Cholesterol 104 mg 35%
Sodium 3075 mg 134%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 27.1 g 97%
Total Sugars 30.8 g
Protein 49.0 g 98%
Vitamin D 0.2 mcg 1%
Calcium 171 mg 13%
Iron 9.4 mg 52%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
19.5%%
49.3%%
Fat: 495 cal (49.3%%)
Protein: 196 cal (19.5%%)
Carbs: 312 cal (31.2%%)