Italian Peas
Bring a taste of Italy to your table with this quick and flavorful Italian Peas recipe, a simple yet elegant side dish that’s ready in just 25 minutes. Sweet, tender peas are simmered in a savory mix of olive oil, sautéed onion, garlic, and finely chopped prosciutto, then simmered to perfection in a splash of chicken or vegetable broth. A finishing touch of melted butter and a sprinkle of fresh parsley adds richness and brightness, while a light seasoning of salt and pepper lets the natural flavors shine. Perfect for pairing with roasted meats or as a vibrant addition to your holiday spread, this versatile dish delivers classic Italian comfort with minimal effort.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 2 cloves, minced garlic
- 3 ounces, finely chopped prosciutto
- 3 cups frozen peas
- 0.5 cups chicken or vegetable broth
- 1 tablespoon butter
- 2 tablespoons, chopped fresh parsley
- 0.5 teaspoons (or to taste) salt
- 0.25 teaspoons (or to taste) black pepper
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion to the skillet and sauté for 3-4 minutes, or until it becomes soft and translucent.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the chopped prosciutto to the skillet and cook for 2-3 minutes, stirring occasionally, until lightly browned.
Stir in the frozen peas and mix well to combine with the onion and prosciutto mixture.
Pour in the chicken or vegetable broth, reduce the heat to low, and cover the skillet. Let the peas simmer for 6-8 minutes, stirring occasionally, until heated through and tender.
Uncover the skillet and stir in the butter until melted and well incorporated.
Sprinkle the freshly chopped parsley over the peas and season with salt and black pepper to taste.
Remove from heat and serve warm as a side dish.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 7.8 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
