Nutrition Facts for Mint peas mashed potatoes

Mint Peas Mashed Potatoes

Image of Mint Peas Mashed Potatoes
Nutriscore Rating: 75/100

Transform your classic comfort food with the vibrant flavors of Mint Peas Mashed Potatoes, a creative twist on traditional mashed potatoes that's perfect for any occasion! Creamy Russet potatoes are blended with a bright and refreshing pea and mint puree, complemented by the richness of heavy cream and butter. A hint of sautéed garlic adds aromatic depth, elevating this dish to gourmet status. Ready in just 40 minutes, this recipe is a showstopper side dish that's as beautiful as it is delicious. Serve it as a colorful accompaniment to roasted meats or grilled vegetables, or let it shine as the star of your holiday table. Keywords: mashed potatoes with peas, mint mashed potatoes, creamy potato side dish, unique mashed potato recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 1 cup Frozen peas
  • 15 leaves Fresh mint leaves
  • 4 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 2 cloves Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and chop the potatoes into evenly sized chunks for even cooking.

2

Add the potatoes to a large pot and cover with cold water. Add a pinch of salt and bring the pot to a boil. Cook for 15-20 minutes, or until the potatoes are fork-tender.

3

While the potatoes are cooking, bring a small pot of water to a boil. Add the peas and cook for 2-3 minutes until tender but still vibrant green. Drain and set aside.

4

In a small skillet, heat the olive oil over low heat. Add the garlic cloves and sauté for 1 minute until fragrant but not browned. Remove from heat.

5

In a blender or food processor, combine the cooked peas, mint leaves, sautéed garlic, and 1 tablespoon of the butter. Blend until smooth, adding a splash of water if needed for consistency. Set aside.

6

Once the potatoes are cooked, drain them and return them to the hot pot. Let them sit for a minute to allow excess moisture to evaporate.

7

Mash the potatoes with a potato masher or ricer until smooth.

8

Stir in the remaining butter, heavy cream, salt, and black pepper. Mix until the mashed potatoes are creamy and well-combined.

9

Fold the pea and mint puree into the mashed potatoes until evenly distributed, adjusting seasonings to taste if needed.

10

Serve the Mint Peas Mashed Potatoes warm, garnished with an extra sprig of mint if desired.

Cooking Tip: Take your time with each step for the best results!
2245
cal
44.6g
protein
290.5g
carbs
102.8g
fat

Nutrition Facts

1 serving (1570.7g)
Calories
2245
% Daily Value*
Total Fat 102.8 g 132%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 1.3 g
Cholesterol 244 mg 81%
Sodium 2585 mg 112%
Total Carbohydrate 290.5 g 106%
Dietary Fiber 30.1 g 108%
Total Sugars 23.3 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 17.4 mg 97%
Potassium 7210 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
7.9%%
40.8%%
Fat: 925 cal (40.8%%)
Protein: 178 cal (7.9%%)
Carbs: 1162 cal (51.3%%)