Nutrition Facts for Pea salad with smoked almonds

Pea Salad with Smoked Almonds

Image of Pea Salad with Smoked Almonds
Nutriscore Rating: 77/100

Bright, crunchy, and effortlessly delicious, this Pea Salad with Smoked Almonds is a must-try side dish brimming with bold flavors and textures. Featuring sweet, tender peas and the smoky crunch of chopped almonds, this recipe gets an extra boost from sharp cheddar cheese, finely diced red onion, and a creamy dressing made with tangy apple cider vinegar, sour cream, and a touch of sugar. Ready in just 15 minutes, this no-cook salad is perfect for weeknight dinners, summer barbecues, or potlucks. Serve it chilled to let the vibrant flavors meld togetherβ€”each bite is a refreshing mix of creamy, smoky, and savory goodness! Perfect for fans of easy salads and unique side dishes, this recipe is as versatile as it is satisfying.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups fresh peas or thawed frozen peas
  • 1 cup smoked almonds
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 medium red onion, finely diced
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and rinse under cold water to stop the cooking process. If using thawed frozen peas, simply drain any excess liquid.

2

Roughly chop the smoked almonds and set aside.

3

In a large mixing bowl, combine the peas, smoked almonds, shredded cheddar cheese, and diced red onion.

4

In a separate small bowl, whisk together the sour cream, mayonnaise, apple cider vinegar, sugar, salt, and black pepper to make the dressing.

5

Pour the dressing over the pea mixture and gently toss until everything is evenly coated.

6

Taste and adjust seasoning if necessary.

7

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled as a side dish or on its own. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2481
cal
99.9g
protein
171.1g
carbs
165.4g
fat

Nutrition Facts

1 serving (1296.7g)
Calories
2481
% Daily Value*
Total Fat 165.4 g 212%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 2618 mg 114%
Total Carbohydrate 171.1 g 62%
Dietary Fiber 54.2 g 194%
Total Sugars 64.7 g
Protein 99.9 g 200%
Vitamin D 0.6 mcg 3%
Calcium 1474 mg 113%
Iron 17.2 mg 96%
Potassium 3000 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
15.5%%
57.9%%
Fat: 1488 cal (57.9%%)
Protein: 399 cal (15.5%%)
Carbs: 684 cal (26.6%%)