Nutrition Facts for Pea salad with smoked almonds
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Pea Salad with Smoked Almonds

Image of Pea Salad with Smoked Almonds
Nutriscore Rating: 80/100

Bright, crunchy, and effortlessly delicious, this Pea Salad with Smoked Almonds is a must-try side dish brimming with bold flavors and textures. Featuring sweet, tender peas and the smoky crunch of chopped almonds, this recipe gets an extra boost from sharp cheddar cheese, finely diced red onion, and a creamy dressing made with tangy apple cider vinegar, sour cream, and a touch of sugar. Ready in just 15 minutes, this no-cook salad is perfect for weeknight dinners, summer barbecues, or potlucks. Serve it chilled to let the vibrant flavors meld togetherβ€”each bite is a refreshing mix of creamy, smoky, and savory goodness! Perfect for fans of easy salads and unique side dishes, this recipe is as versatile as it is satisfying.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups fresh peas or thawed frozen peas
  • 1 cup smoked almonds
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 medium red onion, finely diced
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and rinse under cold water to stop the cooking process. If using thawed frozen peas, simply drain any excess liquid.

2

Roughly chop the smoked almonds and set aside.

3

In a large mixing bowl, combine the peas, smoked almonds, shredded cheddar cheese, and diced red onion.

4

In a separate small bowl, whisk together the sour cream, mayonnaise, apple cider vinegar, sugar, salt, and black pepper to make the dressing.

5

Pour the dressing over the pea mixture and gently toss until everything is evenly coated.

6

Taste and adjust seasoning if necessary.

7

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled as a side dish or on its own. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
390
cal
15.2g
protein
23.6g
carbs
27.6g
fat

Nutrition Facts

1 serving (185.5g)
Calories
390
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 464 mg 20%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 8.0 g 28%
Total Sugars 8.5 g
Protein 15.2 g 30%
Vitamin D 0.1 mcg 1%
Calcium 238 mg 18%
Iron 2.6 mg 14%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
15.1%%
61.6%%
Fat: 1493 cal (61.6%%)
Protein: 365 cal (15.1%%)
Carbs: 566 cal (23.4%%)