Pasteli Sesame Honey Candy
Indulge in the timeless sweetness of Pasteli, a traditional sesame honey candy that’s as simple as it is satisfying. Made with just a handful of wholesome ingredients—golden sesame seeds, rich honey, a hint of aromatic lemon zest, and a pinch of sea salt—this ancient Greek treat is the perfect combination of nutty crunch and natural sweetness. Toasted sesame seeds are bound together with fragrant honey, cooked to perfection for a chewy, caramel-like texture that’s both nutritious and irresistibly delicious. This no-fuss recipe requires minimal effort, with just 5 minutes of prep time and 15 minutes on the stovetop, making it a quick and delightful homemade snack. Perfect for satisfying your sweet tooth or gifting to loved ones, this Pasteli keeps beautifully for up to two weeks in an airtight container. Enjoy these all-natural, gluten-free, and dairy-free treats with your afternoon tea or as a grab-and-go snack!
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Recipe Information
Ingredients
- 200 grams Sesame seeds
- 150 grams Honey
- 1 teaspoon Lemon zest
- 1 pinch Sea salt
- 1 optional Olive oil or parchment paper (for lining)
Instructions
Heat a large pan over medium heat and toast the sesame seeds for 5-6 minutes until they are fragrant and lightly golden. Stir frequently to ensure they don’t burn. Once toasted, set them aside to cool slightly.
In a medium saucepan, heat the honey over low to medium heat. Bring it to a gentle simmer while stirring continuously. Let it boil for about 5-6 minutes, or until it thickens slightly and forms soft threads when you lift the spoon.
Reduce the heat to low and stir in the toasted sesame seeds, lemon zest, and a pinch of sea salt. Mix well to ensure the sesame seeds are fully coated in the honey mixture.
Line a baking sheet or a flat surface with parchment paper or lightly grease it with olive oil to prevent sticking.
Pour the mixture onto the prepared surface and use a spatula or the back of a spoon to spread it out evenly to about 1/4 inch (0.5 cm) thick.
Let the mixture cool for about 10-15 minutes until it's firm but still pliable. Use a sharp knife or a pizza cutter to cut it into rectangles, squares, or diamond shapes.
Allow the pieces to cool completely and harden at room temperature before storing or serving.
Store the Pasteli in an airtight container at room temperature for up to 2 weeks, separating the layers with parchment paper to prevent them from sticking together.
Nutrition Facts
Calories |
1840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.9 g | 174% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 51.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 147.6 g | 54% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 123.9 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
