Greek Pasteli Sesame Seed Honey Snacks
Discover the irresistible charm of Greek Pasteli Sesame Seed Honey Snacks, a traditional Mediterranean treat that's as wholesome as it is delicious. Made with just four simple ingredients—golden sesame seeds, luscious honey, a splash of lemon juice, and a touch of olive oil—this no-fuss recipe highlights natural flavors and textures. Toasted sesame seeds are enveloped in a sticky honey glaze, creating a chewy, nutty snack that's naturally sweet and packed with nutrients. Perfect for a quick energy boost or as a satisfying dessert, these portable bites are easy to make and store. Whether you're exploring Greek cuisine or looking for a healthier alternative to processed sweets, these sesame honey bars are a must-try. Ready in under 30 minutes, they’re gluten-free, made with no refined sugar, and perfect for sharing with family and friends!
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Recipe Information
Ingredients
- 200 grams Sesame seeds
- 150 grams Honey
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 1 sheet Parchment paper
Instructions
In a dry skillet over medium heat, toast the sesame seeds for 3-5 minutes until they become aromatic and lightly golden. Stir frequently to prevent them from burning. Set aside to cool slightly.
In a medium saucepan, combine the honey and lemon juice. Heat over low to medium heat, stirring constantly with a wooden spoon, until the mixture begins to lightly bubble. This should take about 3-4 minutes.
Add the toasted sesame seeds to the honey mixture and stir well to coat all the seeds evenly. Continue cooking for about 2-3 more minutes, stirring continuously, until the mixture thickens slightly and becomes sticky.
Lightly oil a sheet of parchment paper with olive oil to prevent sticking. Pour the hot sesame seed and honey mixture onto the paper, spreading it out evenly using a spatula or dampened hands. Be cautious as the mixture will be hot.
Cover the top of the mixture with another piece of parchment paper and use a rolling pin to flatten it into a uniform thickness of about 1/4 inch (0.6 cm). Remove the top parchment paper carefully once flattened.
Allow the pasteli to cool completely at room temperature for 1-2 hours or until firm.
Once set, use a sharp knife to cut the pasteli into rectangular or square pieces, about 1 inch by 2 inches in size (or your preferred dimension).
Store the pasteli in an airtight container at room temperature for up to 2 weeks. Place parchment paper between layers to prevent them from sticking.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 10.2 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
