Nutrition Facts for Pastel de choclo corn pudding
Blog Research API Download App

Pastel De Choclo Corn Pudding

Image of Pastel De Choclo Corn Pudding
Nutriscore Rating: 71/100

Experience the comforting flavors of Chile with Pastel de Choclo, a traditional corn pudding that balances sweet and savory in every bite. Made with freshly blended sweet corn and milk, this dish features a luscious corn puree layered with seasoned ground beef, juicy raisins, sliced hard-boiled eggs, briny olives, and an optional addition of shredded chicken. Topped with a sprinkle of sugar that caramelizes to golden perfection, its creamy texture and rich, complex flavors make it a truly crowd-pleasing casserole. Perfect as a hearty main course or an impressive dish for special occasions, this vibrant Latin American classic is sure to become a family favorite. Ready in just over an hour, it's the ultimate combination of convenience and bold flavor!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 cups Sweet corn kernels (fresh or frozen)
  • 1 cup Whole milk
  • 3 tablespoons Butter
  • 2 tablespoons Vegetable oil
  • 1 pound Ground beef
  • 1 medium, diced Onion
  • 3 minced Garlic cloves
  • 2 teaspoons Ground cumin
  • 1 teaspoon Paprika
  • 2 teaspoons (divided) Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Raisins
  • 3 sliced Hard-boiled eggs
  • 1 cup, shredded Cooked chicken (optional)
  • 0.5 cup Olives (pitted)
  • 2 tablespoons Granulated sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 375°F (190°C).

2

In a blender or food processor, puree the corn kernels with the milk until smooth. Set aside.

3

In a large skillet, melt the butter over medium heat. Add the corn puree and cook, stirring frequently, for 8–10 minutes until thickened. Season with 1 teaspoon of salt and set aside.

4

In a separate skillet, heat the vegetable oil over medium heat. Add the diced onion and garlic, then sauté until softened, about 5 minutes.

5

Add the ground beef to the skillet with the onions and garlic. Cook until the beef is browned, breaking it up with a wooden spoon.

6

Season the beef mixture with cumin, paprika, 1 teaspoon of salt, and black pepper. Stir well to incorporate.

7

Add the raisins to the beef mixture and cook for an additional 2 minutes. Remove from heat.

8

In a greased baking dish, spread half of the corn puree evenly over the bottom.

9

Layer the beef mixture over the corn puree. Top with sliced hard-boiled eggs, shredded chicken (if using), and pitted olives.

10

Spread the remaining corn puree over the filling to completely cover it.

11

Sprinkle the granulated sugar evenly over the top layer of corn puree.

12

Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and bubbling.

13

Allow to cool for 10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
590
cal
30.8g
protein
44.6g
carbs
35.3g
fat

Nutrition Facts

1 serving (405.2g)
Calories
590
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 3.2 g
Cholesterol 194 mg 65%
Sodium 982 mg 43%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 6.1 g 22%
Total Sugars 18.2 g
Protein 30.8 g 62%
Vitamin D 1.4 mcg 7%
Calcium 111 mg 9%
Iron 4.1 mg 23%
Potassium 833 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
19.9%%
51.2%%
Fat: 1897 cal (51.2%%)
Protein: 736 cal (19.9%%)
Carbs: 1072 cal (28.9%%)