Nutrition Facts for Pasta with walnuts

Pasta with Walnuts

Image of Pasta with Walnuts
Nutriscore Rating: 62/100

Elevate your weeknight dinner routine with this effortless yet elegant Pasta with Walnuts recipe! Featuring al dente pasta coated in a luscious garlic-infused olive oil, this dish is brought to life with toasted walnuts for a satisfying crunch, savory Parmesan cheese, and a subtle pop of brightness from fresh parsley and lemon zest. Ready in just 25 minutes, it’s the perfect balance of rich and zesty flavors. Whether you're entertaining or looking for a simple vegetarian pasta idea, this recipe delivers gourmet vibes with minimal effort. Serve it warm and finish with an extra sprinkle of Parmesan for a crowd-pleasing touch!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 oz Pasta (spaghetti, linguine, or your choice)
  • 1 cup Walnuts
  • 3 tbsp Extra-virgin olive oil
  • 3 cloves Garlic cloves, minced
  • 1 cup Parmesan cheese, grated
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Lemon zest
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.5 cup Pasta cooking water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.

2

While the pasta cooks, place the walnuts in a dry skillet over medium heat and toast for 3-5 minutes, stirring frequently, until they are golden and fragrant. Remove from heat, let cool slightly, and roughly chop.

3

In a large skillet or sautΓ© pan, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes, until fragrant but not browned.

4

Add the cooked pasta to the skillet with the garlic and toss to coat. Gradually add the reserved pasta cooking water, a little at a time, to help loosen the mixture and distribute the flavors evenly.

5

Stir in the toasted walnuts, grated Parmesan cheese, lemon zest, salt, and black pepper. Toss everything together until well combined.

6

Sprinkle the chopped parsley over the pasta and give it a final toss. Adjust seasoning with additional salt or pepper if needed.

7

Serve the pasta warm, garnished with extra Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2022
cal
70.9g
protein
126.8g
carbs
146.0g
fat

Nutrition Facts

1 serving (724.4g)
Calories
2022
% Daily Value*
Total Fat 146.0 g 187%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 56.6 g
Cholesterol 80 mg 27%
Sodium 3734 mg 162%
Total Carbohydrate 126.8 g 46%
Dietary Fiber 15.3 g 55%
Total Sugars 6.0 g
Protein 70.9 g 142%
Vitamin D 0.0 mcg 0%
Calcium 1065 mg 82%
Iron 7.6 mg 42%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
13.5%%
62.4%%
Fat: 1314 cal (62.4%%)
Protein: 283 cal (13.5%%)
Carbs: 507 cal (24.1%%)