Nutrition Facts for Pasta with parmesan and corn

Pasta with Parmesan and Corn

Image of Pasta with Parmesan and Corn
Nutriscore Rating: 61/100

Transform simple ingredients into a delightful meal with this Pasta with Parmesan and Corn recipe! This dish combines tender pasta, sweet bursts of corn, and the creamy richness of Parmesan cheese for a comforting yet elevated meal that’s ready in just 30 minutes. SautΓ©ed garlic and golden corn kernels are brought to life with a buttery olive oil base, creating a perfect balance of flavors. Tossed together with al dente pasta and finished with freshly ground black pepper and optional parsley, this recipe is a shining example of easy, flavor-forward cooking. Ideal for busy weeknights or casual entertaining, this one-pan wonder is versatile enough to use fresh, canned, or frozen corn. Serve it hot with a side of extra Parmesan for a restaurant-worthy finish!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams Pasta (spaghetti, linguine, or your choice)
  • 1.5 cups Corn kernels (fresh, canned, or frozen)
  • 1 cup Parmesan cheese (finely grated)
  • 3 cloves Garlic (minced)
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)
  • 1 cup Pasta cooking water (reserved)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water before draining the pasta.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to let it burn.

3

Add the corn kernels to the skillet and cook for 3-4 minutes, stirring occasionally, until they are tender and slightly golden.

4

Reduce the heat to low and stir in the butter, allowing it to melt and coat the corn evenly.

5

Add the drained pasta to the skillet with the corn mixture. Toss well to combine. Gradually add the Parmesan cheese while tossing, ensuring it melts and coats the pasta.

6

If the pasta seems dry, slowly add the reserved pasta cooking water, a few tablespoons at a time, until the desired consistency is reached.

7

Season the pasta with salt and freshly ground black pepper to taste.

8

Remove the skillet from heat and garnish with chopped parsley, if desired.

9

Serve immediately while hot, with extra Parmesan cheese on the side for topping.

⚑
Cooking Tip: Take your time with each step for the best results!
2506
cal
125.3g
protein
197.1g
carbs
140.1g
fat

Nutrition Facts

1 serving (1268.4g)
Calories
2506
% Daily Value*
Total Fat 140.1 g 180%
Saturated Fat 64.5 g 322%
Polyunsaturated Fat 4.0 g
Cholesterol 205 mg 68%
Sodium 6041 mg 263%
Total Carbohydrate 197.1 g 72%
Dietary Fiber 15.9 g 57%
Total Sugars 22.1 g
Protein 125.3 g 251%
Vitamin D 2.4 mcg 12%
Calcium 2685 mg 207%
Iron 6.2 mg 34%
Potassium 1204 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
19.7%%
49.4%%
Fat: 1260 cal (49.4%%)
Protein: 501 cal (19.7%%)
Carbs: 788 cal (30.9%%)