Nutrition Facts for Pasta with parmesan and corn
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Pasta with Parmesan and Corn

Image of Pasta with Parmesan and Corn
Nutriscore Rating: 66/100

Transform simple ingredients into a delightful meal with this Pasta with Parmesan and Corn recipe! This dish combines tender pasta, sweet bursts of corn, and the creamy richness of Parmesan cheese for a comforting yet elevated meal that’s ready in just 30 minutes. Sautéed garlic and golden corn kernels are brought to life with a buttery olive oil base, creating a perfect balance of flavors. Tossed together with al dente pasta and finished with freshly ground black pepper and optional parsley, this recipe is a shining example of easy, flavor-forward cooking. Ideal for busy weeknights or casual entertaining, this one-pan wonder is versatile enough to use fresh, canned, or frozen corn. Serve it hot with a side of extra Parmesan for a restaurant-worthy finish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams Pasta (spaghetti, linguine, or your choice)
  • 1.5 cups Corn kernels (fresh, canned, or frozen)
  • 1 cup Parmesan cheese (finely grated)
  • 3 cloves Garlic (minced)
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)
  • 1 cup Pasta cooking water (reserved)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water before draining the pasta.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

3

Add the corn kernels to the skillet and cook for 3-4 minutes, stirring occasionally, until they are tender and slightly golden.

4

Reduce the heat to low and stir in the butter, allowing it to melt and coat the corn evenly.

5

Add the drained pasta to the skillet with the corn mixture. Toss well to combine. Gradually add the Parmesan cheese while tossing, ensuring it melts and coats the pasta.

6

If the pasta seems dry, slowly add the reserved pasta cooking water, a few tablespoons at a time, until the desired consistency is reached.

7

Season the pasta with salt and freshly ground black pepper to taste.

8

Remove the skillet from heat and garnish with chopped parsley, if desired.

9

Serve immediately while hot, with extra Parmesan cheese on the side for topping.

Cooking Tip: Take your time with each step for the best results!
524
cal
22.4g
protein
47.2g
carbs
28.1g
fat

Nutrition Facts

1 serving (284.1g)
Calories
524
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 814 mg 35%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 3.4 g 12%
Total Sugars 5.7 g
Protein 22.4 g 45%
Vitamin D 0.5 mcg 2%
Calcium 435 mg 33%
Iron 1.4 mg 8%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
17.0%%
47.7%%
Fat: 1017 cal (47.7%%)
Protein: 361 cal (17.0%%)
Carbs: 752 cal (35.3%%)