Nutrition Facts for Pasta with spinach beans and pancetta

Pasta with Spinach Beans and Pancetta

Image of Pasta with Spinach Beans and Pancetta
Nutriscore Rating: 66/100

Elevate your weeknight dinner with this robust and flavor-packed Pasta with Spinach, Beans, and Pancetta. This easy-to-make dish combines al dente pasta with crispy pancetta for a smoky, savory bite, while creamy cannellini beans and tender spinach add a hearty, nutritious touch. Infused with the warmth of garlic, a hint of red pepper flakes, and a light, brothy sauce, this recipe delivers both comfort and elegance in every forkful. Finished with a generous sprinkle of Parmesan cheese and optional fresh parsley, it’s a meal that’s as satisfying as it is simple to prepare. Perfect for busy weeknights or casual entertaining, this one-pan wonder is sure to impress your family and guests alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz Pasta (penne or rigatoni)
  • 4 oz Pancetta, diced
  • 2 tbsp Olive oil
  • 3 cloves Garlic, minced
  • 0.5 tsp Red pepper flakes
  • 1 cup Cannellini beans (cooked or canned, drained and rinsed)
  • 5 oz Fresh spinach
  • 0.5 cup Chicken or vegetable broth
  • 0.5 cup Grated Parmesan cheese
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta. Set aside.

2

In a large skillet or pan over medium heat, add the diced pancetta. Cook for 5-6 minutes, stirring occasionally, until crispy and golden brown. Remove the pancetta with a slotted spoon and set aside, leaving the rendered fat in the pan.

3

To the same pan, add the olive oil, minced garlic, and red pepper flakes. SautΓ© for 1-2 minutes until fragrant, being careful not to let the garlic burn.

4

Add the rinsed cannellini beans to the pan and stir to coat in the garlic and oil mixture. Cook for 2-3 minutes to heat the beans through.

5

Add the fresh spinach to the pan in batches, allowing it to wilt down before adding more. Stir the spinach gently until fully wilted.

6

Pour in the chicken or vegetable broth and stir to combine. Simmer for 2-3 minutes to allow the flavors to meld together.

7

Add the cooked pasta and crispy pancetta to the pan. Toss everything together, adding a splash of the reserved pasta water if needed to loosen the sauce.

8

Stir in the grated Parmesan cheese and season with salt and black pepper to taste. Toss again to evenly coat the pasta with the sauce.

9

Serve the pasta hot, garnished with fresh parsley and additional Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1598
cal
71.6g
protein
149.7g
carbs
81.1g
fat

Nutrition Facts

1 serving (1009.4g)
Calories
1598
% Daily Value*
Total Fat 81.1 g 104%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 2.7 g
Cholesterol 119 mg 40%
Sodium 5789 mg 252%
Total Carbohydrate 149.7 g 54%
Dietary Fiber 22.9 g 82%
Total Sugars 5.5 g
Protein 71.6 g 143%
Vitamin D 0.0 mcg 0%
Calcium 759 mg 58%
Iron 14.3 mg 79%
Potassium 1155 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
17.7%%
45.2%%
Fat: 729 cal (45.2%%)
Protein: 286 cal (17.7%%)
Carbs: 598 cal (37.1%%)