Pasta with Beans and Spinach Parmesan
Elevate your weeknight dinner game with this wholesome and satisfying Pasta with Beans and Spinach Parmesan recipe! Packed with protein-rich cannellini beans, vibrant fresh spinach, and irresistibly creamy Parmesan, this dish strikes the perfect balance between comforting and nutritious. A garlic-infused olive oil base lends depth to every bite, while a touch of optional red pepper flakes brings just the right kick. Versatile pasta like penne or rigatoni is tossed in a rich broth and Parmesan blend, creating a silky sauce that makes each forkful a flavor-packed delight. Ready in just 30 minutes, this one-pan wonder is ideal for busy evenings. Serve with an extra sprinkle of Parmesan and pair with crusty bread for a complete meal that’s sure to impress! Keywords: pasta recipe, beans and spinach, Parmesan pasta, quick weeknight dinner, healthy pasta recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 ounces dried pasta (penne or rigatoni recommended)
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 15-ounce can cannellini beans (or white beans), drained and rinsed
- 6 cups fresh spinach
- 1 cup grated Parmesan cheese
- 1 cup chicken or vegetable broth
- 0.5 teaspoons red pepper flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta water and then drain the pasta.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the cannellini beans to the skillet and stir to combine. Cook for 2-3 minutes to heat the beans through.
Add the fresh spinach, one handful at a time, stirring as it wilts. Continue until all the spinach is incorporated.
Pour in the chicken or vegetable broth and stir gently to combine. If using red pepper flakes, add them now for a bit of heat.
Add the cooked pasta to the skillet and toss everything together. If the mixture seems dry, add reserved pasta water, a little at a time, until you reach the desired consistency.
Stir in the grated Parmesan cheese and mix until the cheese is melted and coats the pasta evenly.
Season with salt and black pepper to taste. Adjust seasoning if needed.
Serve hot, garnished with extra Parmesan cheese if desired.
Nutrition Facts
Calories |
2206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 3154 mg | 137% | |
| Total Carbohydrate | 330.5 g | 120% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 11.9 g | ||
| Protein | 102.4 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1331 mg | 102% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
