Perfect Cauliflower Pizza Crust
Transform your pizza nights with the *Perfect Cauliflower Pizza Crust*, a low-carb, gluten-free alternative that doesn’t compromise on taste or texture. This recipe combines finely riced cauliflower with mozzarella, Parmesan, and a medley of seasonings to create a crispy, golden crust that's perfect for holding all your favorite toppings. The secret lies in squeezing out every bit of moisture from the cauliflower to achieve a firm and satisfying base. Quick to prepare and ready in under an hour, this wholesome crust is ideal for those seeking a healthier twist on traditional pizza. Whether you're following a keto diet or simply exploring creative ways to incorporate more vegetables, this cauliflower pizza crust is sure to please.
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Recipe Information
Ingredients
- 1 head Cauliflower (fresh, medium-sized head)
- 1 Egg
- 1 cup Mozzarella cheese (shredded)
- 1 tablespoon Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (optional)
- 1 sheet Parchment paper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower becomes fine and resembles rice.
Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 4-5 minutes. Let it cool for a few minutes.
Once cooled, place the steamed cauliflower in a clean kitchen towel or cheesecloth. Squeeze tightly to remove as much moisture as possible. This step is crucial for achieving a crispy crust.
In a large mixing bowl, combine the cauliflower, egg, shredded mozzarella cheese, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and (optional) black pepper. Mix until fully incorporated.
Place the cauliflower mixture onto the prepared parchment paper. Use your hands to press and shape it into a thin, round crust, roughly 10-12 inches in diameter.
Bake the crust for 20-25 minutes or until it becomes golden brown and firm to the touch.
Remove the crust from the oven and let it cool for 5 minutes. Add your favorite pizza sauce and toppings, then return the pizza to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Slice and serve your delicious cauliflower pizza immediately. Enjoy!
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 289 mg | 96% | |
| Sodium | 2245 mg | 98% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 11.4 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 747 mg | 57% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1345 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
