Vegan Pasta Con Broccoli
Indulge in the creamy, flavorful delight of Vegan Pasta Con Broccoli—a wholesome, plant-based twist on the classic Italian favorite. This quick and easy recipe combines perfectly al dente penne or fusilli pasta with tender, vibrant broccoli florets, all tossed in a luscious, dairy-free garlic cream sauce made with unsweetened plant milk, nutritional yeast, and a hint of lemon. Ready in just 30 minutes, this dish is packed with wholesome ingredients, like olive oil and fresh parsley, and can be customized with a sprinkle of red pepper flakes for an extra kick. Perfect for weeknight dinners or meal prep, this vegan pasta recipe is a comforting and satisfying option for everyone at the table.
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Recipe Information
Ingredients
- 12 oz pasta (penne or fusilli)
- 4 cups broccoli, chopped into bite-sized florets
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 cups unsweetened plant milk (such as almond or soy)
- 3 tbsp nutritional yeast
- 1.5 tbsp cornstarch
- 2 tbsp lemon juice
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes (optional, for garnish)
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
While the pasta is cooking, steam or blanch the broccoli florets for 3-4 minutes until they’re tender but still vibrant green. Set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
In a small bowl, whisk together the plant milk and cornstarch until no lumps remain. Pour this mixture into the skillet with the garlic.
Stir in the nutritional yeast, lemon juice, salt, and black pepper. Bring the mixture to a gentle simmer, stirring constantly, until it thickens into a creamy sauce (about 3-4 minutes).
Add the cooked pasta and steamed broccoli to the skillet, tossing to coat them in the sauce. If the sauce is too thick, use the reserved pasta water to thin it out to your desired consistency.
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Serve immediately, garnished with red pepper flakes and fresh parsley, if using. Enjoy your Vegan Pasta Con Broccoli!
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2807 mg | 122% | |
| Total Carbohydrate | 155.5 g | 57% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 10.8 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 842 mg | 65% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2067 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
