Nutrition Facts for Pasta with garlic and parmesan spinach

Pasta with Garlic and Parmesan Spinach

Image of Pasta with Garlic and Parmesan Spinach
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Pasta with Garlic and Parmesan Spinach—a quick and flavorful dish that comes together in just 25 minutes! Perfectly al dente spaghetti is tossed in a velvety Parmesan sauce, created effortlessly with reserved pasta water, and infused with the bold flavors of garlic and a hint of red pepper flakes. Fresh spinach adds a boost of vibrant color and nutrition, while the dish is seasoned to perfection with freshly ground black pepper and a sprinkle of salt. This comforting and easy-to-make recipe is ideal for busy nights yet sophisticated enough for casual entertaining. Serve it with an extra dusting of Parmesan for a restaurant-quality touch in the comfort of your home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 oz spaghetti (or pasta of choice)
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 6 cups fresh spinach, washed and stems removed
  • 1 cup Parmesan cheese, grated
  • 0.5 tsp red pepper flakes
  • 1 tsp salt
  • 0.5 tsp black pepper, freshly ground
  • 1 cup pasta water (reserved from cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant and lightly golden.

3

Add the fresh spinach to the skillet in batches, stirring frequently, until wilted. This should take about 3-4 minutes.

4

Sprinkle the red pepper flakes, salt, and black pepper over the spinach. Stir to combine.

5

Add the cooked pasta to the skillet with the spinach and garlic. Toss to combine the ingredients thoroughly.

6

Sprinkle the grated Parmesan cheese over the pasta and pour in about 1/2 cup of the reserved pasta water. Toss everything together over low heat, allowing the cheese to melt and create a silky sauce. Add more pasta water, a tablespoon at a time, if needed to achieve your desired consistency.

7

Taste and adjust the seasoning with additional salt or pepper, if necessary.

8

Serve immediately, garnished with extra Parmesan cheese if desired. Enjoy your Pasta with Garlic and Parmesan Spinach!

Cooking Tip: Take your time with each step for the best results!
1225
cal
64.1g
protein
125.1g
carbs
56.6g
fat

Nutrition Facts

1 serving (1068.5g)
Calories
1225
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 2.7 g
Cholesterol 80 mg 27%
Sodium 4017 mg 175%
Total Carbohydrate 125.1 g 45%
Dietary Fiber 15.4 g 55%
Total Sugars 4.1 g
Protein 64.1 g 128%
Vitamin D 0.0 mcg 0%
Calcium 1296 mg 100%
Iron 14.1 mg 78%
Potassium 2250 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
20.2%%
40.2%%
Fat: 509 cal (40.2%%)
Protein: 256 cal (20.2%%)
Carbs: 500 cal (39.5%%)