Lambsquarters
Discover the vibrant world of foraged greens with this quick and easy Lambsquarters recipe, a celebration of nature’s bounty! Tender lambsquarters, a nutritious wild green with a mild, spinach-like flavor, are sautéed to perfection with fragrant garlic in rich olive oil. A fresh squeeze of lemon juice elevates the dish with a delicate brightness, while a hint of red pepper flakes (optional) adds subtle heat for those craving a spicy kick. Ready in under 20 minutes, this simple yet flavorful side dish is a must-try for foraging enthusiasts and health-conscious foodies alike. Serve it warm alongside your favorite proteins, as a topping for grains, or even on toast for a rustic and wholesome touch. Packed with earthy charm and easy-to-master techniques, this recipe brings the wild to your kitchen.
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Recipe Information
Ingredients
- 4 cups fresh lambsquarters (washed and stems removed)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice (freshly squeezed)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Start by thoroughly washing the lambsquarters to remove any dirt or grit. Gently pat them dry with a clean towel or use a salad spinner.
Heat a large skillet over medium heat and add the olive oil.
Once the olive oil is hot, add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant but not browned.
Add the lambsquarters to the skillet and toss to coat them in the garlic and oil. Cook for about 5 minutes, stirring occasionally, until the greens are wilted and tender.
Sprinkle the salt, black pepper, and optional red pepper flakes over the greens, then toss to combine.
Remove the skillet from the heat and drizzle the lemon juice over the sautéed lambsquarters.
Transfer the lambsquarters to a serving dish and serve immediately as a side dish or a topping for grains or toast.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.5 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
