Pasta with Garlic and Oil Aglio E Olio
Discover the simplicity and elegance of Italian cuisine with this classic Pasta with Garlic and Oil (Aglio e Olio) recipe. Made with just a handful of pantry staples, including spaghetti, extra virgin olive oil, and golden, fragrant garlic, this dish is a celebration of bold, yet uncomplicated flavors. A hint of red pepper flakes adds subtle heat, while fresh parsley lends a burst of color and freshness, making every bite irresistible. Tossed together in a silky, garlicky sauce created by combining pasta water and olive oil, this recipe is comfort food at its finest. Perfect for busy weeknights, it’s ready in just 30 minutes and can be customized with a sprinkle of Parmesan cheese for an extra savory touch. Simple, satisfying, and utterly delicious—Aglio e Olio is a timeless favorite that’s sure to impress.
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Recipe Information
Ingredients
- 400 grams Spaghetti
- 60 milliliters Extra virgin olive oil
- 6 pieces Garlic cloves, thinly sliced
- 1 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, finely chopped
- 2 teaspoons Salt
- 0.5 teaspoon Freshly ground black pepper
- 50 grams Grated Parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil. Add 1 teaspoon of salt to the water and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.
Heat the olive oil in a large skillet over medium heat.
Add the thinly sliced garlic to the skillet and sauté gently until it is golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
Stir in the red pepper flakes and cook for an additional 30 seconds.
Add the cooked spaghetti to the skillet and toss to coat the pasta evenly with the garlic and oil mixture.
Gradually add the reserved pasta water, a few tablespoons at a time, to create a light, silky sauce, tossing the pasta constantly. Use enough pasta water to reach your desired consistency.
Season the pasta with the remaining 1 teaspoon of salt and freshly ground black pepper to taste.
Remove the skillet from heat and sprinkle the chopped parsley over the pasta. Toss to combine.
Serve immediately, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1163 mg | 51% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 154 mg | 12% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 100 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
