Nutrition Facts for Pasta with egg salt and garlic

Pasta with Egg Salt and Garlic

Image of Pasta with Egg Salt and Garlic
Nutriscore Rating: 60/100

Effortlessly elegant and indulgently simple, this Pasta with Egg, Salt, and Garlic is the ultimate comfort food crafted with minimal ingredients and maximum flavor. Perfect for busy weeknights, this recipe transforms pantry staples—like eggs, garlic, and olive oil—into a creamy, velvety sauce that clings beautifully to spaghetti. A quick sauté of minced garlic infuses the dish with warmth and depth, while a pinch of black pepper and a sprinkle of fresh parsley or Parmesan take this humble dish to gourmet heights. Ready in just 25 minutes, this quick garlic pasta is the epitome of fuss-free cooking, offering a rich and satisfying meal that’s perfect for two. Whether you’re savoring a solo bite or impressing a dinner guest, this recipe promises simplicity, flavor, and pure pasta perfection.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 g spaghetti (or your preferred pasta)
  • 2 large eggs
  • 3 pieces garlic cloves
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper (optional)
  • 1 tbsp parsley (optional, for garnish)
  • 2 tbsp grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/4 cup of the pasta water, then drain the pasta and set aside.

2

While the pasta cooks, finely mince the garlic cloves.

3

In a medium bowl, whisk the eggs along with a pinch of salt and black pepper, ensuring the mixture is smooth and well-combined.

4

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.

5

Reduce the heat to low and add the drained pasta to the skillet, tossing to coat it evenly with the garlic and oil.

6

Remove the skillet from the heat and immediately pour the whisked eggs over the pasta. Stir vigorously to create a creamy, coating sauce. If the mixture is too dry, add a splash of the reserved pasta water to loosen it up.

7

Taste and adjust seasoning with additional salt and black pepper if needed.

8

Transfer the pasta to serving bowls. Garnish with freshly chopped parsley and grated Parmesan cheese, if desired, for an extra layer of flavor.

9

Serve immediately and enjoy your simple yet comforting dish of Pasta with Egg, Salt, and Garlic!

Cooking Tip: Take your time with each step for the best results!
771
cal
28.7g
protein
67.0g
carbs
41.6g
fat

Nutrition Facts

1 serving (354.6g)
Calories
771
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 2.7 g
Cholesterol 380 mg 127%
Sodium 2659 mg 116%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 4.3 g 15%
Total Sugars 1.6 g
Protein 28.7 g 57%
Vitamin D 2.1 mcg 10%
Calcium 204 mg 16%
Iron 4.8 mg 27%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
15.2%%
49.4%%
Fat: 374 cal (49.4%%)
Protein: 114 cal (15.2%%)
Carbs: 268 cal (35.4%%)