Chilli Tuna Pasta
Spice up your weeknight dinner routine with Chilli Tuna Pasta, a quick and flavorful meal that combines pantry staples with fresh, vibrant ingredients. Perfectly al dente spaghetti is tossed in a zesty olive oil-based sauce infused with garlic, red chili flakes, and tangy lemon juice, creating a bold flavor profile that complements the tender, flaky tuna and juicy cherry tomatoes. This 30-minute recipe is not only easy to make but also delightfully versatile, with optional grated Parmesan adding a creamy finish. Finished with a sprinkle of fresh parsley, this dish strikes the perfect balance between light and hearty—a must-try for seafood and pasta lovers alike. Perfect for busy weeknights or an effortless weekend lunch, Chilli Tuna Pasta is a delicious marriage of simplicity and gourmet flair.
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Recipe Information
Ingredients
- 250 grams spaghetti (or your preferred pasta)
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon red chili flakes
- 150 grams canned tuna in olive oil (drained)
- 200 grams cherry tomatoes, halved
- 1 piece lemon, juiced
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 tablespoons parsley, finely chopped
- 30 grams Parmesan cheese, grated (optional)
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the red chili flakes to the pan and stir for 30 seconds to release their flavor.
Stir in the drained canned tuna, breaking it into chunks with a wooden spoon. Cook for 2-3 minutes until heated through.
Add the halved cherry tomatoes and cook for 3-4 minutes until they begin to soften and release their juices.
Pour in the freshly squeezed lemon juice, and season with salt and black pepper. Stir well to combine.
Add the cooked pasta to the pan and toss to coat in the sauce. If the mixture seems too dry, gradually add the reserved pasta water a few tablespoons at a time until you achieve the desired consistency.
Remove the pan from the heat and stir in the chopped parsley.
Serve the Chilli Tuna Pasta hot, topped with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 3367 mg | 146% | |
| Total Carbohydrate | 96.0 g | 35% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 8.4 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 444 mg | 34% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1241 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
