Nutrition Facts for Pasta with currants and pine nuts
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Pasta with Currants and Pine Nuts

Image of Pasta with Currants and Pine Nuts
Nutriscore Rating: 65/100

Elevate your pasta night with this elegant and flavor-packed recipe for Pasta with Currants and Pine Nuts. Combining the sweet, plump juiciness of currants with the rich, nutty crunch of toasted pine nuts, this dish offers a delightful explosion of textures and tastes that are simply irresistible. Infused with the comforting aroma of garlic and a touch of heat from red chili flakes, this Mediterranean-inspired pasta is tossed in a light olive oil sauce, perfectly balanced with fresh parsley and optional Parmesan for a savory finish. Ready in just 30 minutes, it’s a quick and sophisticated meal that is sure to impress family or guests. Perfect as a standalone dinner or paired with a crisp side salad, this recipe is your go-to for an easy yet exquisite dining experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams pasta (spaghetti or linguine)
  • 3 tablespoons olive oil
  • 50 grams pine nuts
  • 60 grams currants
  • 2 units garlic cloves, thinly sliced
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons fresh parsley, chopped
  • 50 grams grated Parmesan cheese (optional)
  • 1 to taste salt
  • 1 to taste black pepper
  • 100 milliliters pasta cooking water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 100 milliliters of pasta cooking water, then drain the pasta and set aside.

2

In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the pine nuts and toast them, stirring frequently, for 2-3 minutes until golden and fragrant. Remove the pine nuts from the skillet and set aside.

3

In the same skillet, add the garlic slices and red chili flakes. Cook for 1-2 minutes until the garlic is golden and aromatic, being careful not to burn it.

4

Add the currants to the skillet and stir for 1 minute to plump them up slightly.

5

Return the cooked pasta to the skillet and toss to combine with the garlic, chili flakes, and currants. Gradually add the reserved pasta cooking water a little at a time to create a light sauce that coats the pasta.

6

Season the pasta with salt and black pepper to taste. Stir in the toasted pine nuts and fresh parsley.

7

Serve the pasta warm, garnished with grated Parmesan cheese if desired. Enjoy your flavorful Pasta with Currants and Pine Nuts!

⚑
Cooking Tip: Take your time with each step for the best results!
431
cal
12.9g
protein
45.5g
carbs
23.2g
fat

Nutrition Facts

1 serving (179.7g)
Calories
431
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 4.3 g
Cholesterol 5 mg 2%
Sodium 684 mg 30%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 3.1 g 11%
Total Sugars 10.4 g
Protein 12.9 g 26%
Vitamin D 0.1 mcg 1%
Calcium 167 mg 13%
Iron 2.2 mg 12%
Potassium 274 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
11.7%%
47.2%%
Fat: 834 cal (47.2%%)
Protein: 206 cal (11.7%%)
Carbs: 726 cal (41.1%%)