Nutrition Facts for Pasta with a anchovy spinach and pine nut sauce

Pasta with a Anchovy Spinach and Pine Nut Sauce

Image of Pasta with a Anchovy Spinach and Pine Nut Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinner routine with this effortlessly elegant Pasta with Anchovy Spinach and Pine Nut Sauce. This Mediterranean-inspired dish pairs perfectly al dente pasta with a savory sauce of rich anchovies, tender baby spinach, and irresistibly nutty toasted pine nuts. A hint of fresh lemon juice and a touch of red pepper flakes bring a bright, zesty kick, while a drizzle of olive oil ties all the flavors together. Ready in just 30 minutes, this quick and flavor-packed recipe is ideal for busy evenings yet sophisticated enough for entertaining. Customize it with a sprinkle of freshly grated parmesan for a creamy finish, and don’t forget to reserve some pasta water to achieve that silky sauce texture. A perfect harmony of bold and fresh, this pasta dish is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams pasta (linguine or spaghetti recommended)
  • 3 tablespoons olive oil
  • 6 pieces anchovy fillets, finely chopped
  • 3 pieces garlic cloves, finely minced
  • 150 grams baby spinach leaves, washed and dried
  • 3 tablespoons pine nuts, toasted
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoons red pepper flakes
  • 50 grams parmesan cheese, grated (optional)
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining. Set the pasta aside.

2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the chopped anchovies to the skillet and stir, allowing them to dissolve into the oil (approximately 1-2 minutes).

4

Add the minced garlic to the skillet and cook for 30 seconds, stirring frequently, until fragrant.

5

Add the baby spinach leaves to the skillet and cook until wilted, about 2-3 minutes.

6

Stir in the toasted pine nuts, red pepper flakes, and lemon juice. Mix well to combine.

7

Add the drained pasta to the skillet and toss to coat in the sauce. If the mixture is too dry, add some reserved pasta water a little at a time until the sauce reaches your desired consistency.

8

Season with salt and black pepper to taste.

9

Drizzle the remaining tablespoon of olive oil over the pasta and toss again gently.

10

Serve immediately with grated parmesan cheese on top, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1543
cal
64.0g
protein
139.9g
carbs
82.5g
fat

Nutrition Facts

1 serving (730.9g)
Calories
1543
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 4.0 g
Cholesterol 70 mg 23%
Sodium 5249 mg 228%
Total Carbohydrate 139.9 g 51%
Dietary Fiber 12.9 g 46%
Total Sugars 4.8 g
Protein 64.0 g 128%
Vitamin D 5.0 mcg 25%
Calcium 809 mg 62%
Iron 12.5 mg 69%
Potassium 1468 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
16.4%%
47.7%%
Fat: 742 cal (47.7%%)
Protein: 256 cal (16.4%%)
Carbs: 559 cal (35.9%%)