Nutrition Facts for Pasta with crunchy crumbs and feta for one

Pasta with Crunchy Crumbs and Feta for One

Image of Pasta with Crunchy Crumbs and Feta for One
Nutriscore Rating: 51/100

Treat yourself to an irresistible single-serving indulgence with this Pasta with Crunchy Crumbs and Feta for Oneβ€”a simple yet elegant recipe perfect for solo dining. Silky strands of al dente pasta are gently coated in fragrant olive oil and garlic, then topped with golden, toasty breadcrumbs for an irresistible crunch. The dish is elevated with tangy crumbled feta, fresh parsley, and a hint of optional red pepper flakes for a subtle kick. Finish with a zest of lemon for a bright citrus note that ties everything together. Ready in just 20 minutes, this quick and easy recipe is perfect for busy weeknights or when you crave a satisfying, no-fuss meal packed with bold flavors and delightful textures. Whether you're a pasta enthusiast or looking for a creative twist on a classic, this dish is sure to become your new favorite comfort food!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 100 grams Pasta (spaghetti, linguine, or any preferred type)
  • 2 tablespoons Olive oil
  • 1 clove Garlic, minced
  • 2 tablespoons Breadcrumbs
  • 30 grams Feta cheese, crumbled
  • 1 tablespoon Fresh parsley, chopped
  • 0.25 teaspoon Red pepper flakes (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Lemon zest (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a medium pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1/4 cup of pasta water before draining.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a small pan over medium heat.

3

Add the minced garlic to the pan and cook for 30 seconds until fragrant, being careful not to burn it.

4

Stir in the breadcrumbs and toast them in the pan for 2–3 minutes, stirring frequently, until they turn golden brown and crispy. Remove the pan from heat and set aside.

5

In the same pot used for cooking the pasta, add the remaining 1 tablespoon of olive oil over low heat.

6

Toss the cooked pasta in the pot with the olive oil. If needed, add a splash of the reserved pasta water to loosen it.

7

Season the pasta with salt, black pepper, and red pepper flakes, if using. Stir to combine evenly.

8

Transfer the pasta to a serving bowl. Top with the toasted breadcrumbs, crumbled feta cheese, chopped parsley, and lemon zest, if using.

9

Serve immediately and enjoy your comforting, flavorful meal.

⚑
Cooking Tip: Take your time with each step for the best results!
596
cal
13.9g
protein
53.5g
carbs
36.9g
fat

Nutrition Facts

1 serving (194.5g)
Calories
596
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 25 mg 8%
Sodium 1902 mg 83%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 3.2 g 11%
Total Sugars 3.2 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 179 mg 14%
Iron 3.1 mg 17%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
9.2%%
55.2%%
Fat: 332 cal (55.2%%)
Protein: 55 cal (9.2%%)
Carbs: 214 cal (35.6%%)