Nutrition Facts for Pasta with cajun cream sauce

Pasta with Cajun Cream Sauce

Image of Pasta with Cajun Cream Sauce
Nutriscore Rating: 58/100

Indulge in the bold and creamy flavors of Pasta with Cajun Cream Sauce, a dish that beautifully blends comfort food with a spicy kick. Perfectly cooked fettuccine is tossed in a rich, velvety sauce made with heavy cream, freshly grated Parmesan, and a touch of heat from Cajun seasoning. Tender, golden-brown cubes of chicken and vibrant bell peppers add protein and a pop of color to this crowd-pleasing meal. Ready in just 40 minutes, this easy-to-follow recipe is perfect for weeknight dinners or casual entertaining. Garnished with fresh parsley and extra Parmesan, this Cajun-inspired pasta delivers restaurant-quality flavor in the comfort of your home. Whether you're craving a creamy pasta dish or looking for a fun twist on classic fettuccine, this recipe is guaranteed to satisfy your taste buds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz fettuccine pasta
  • 2 tbsp olive oil
  • 1 lb chicken breast, cubed
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1.5 tbsp Cajun seasoning
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1.5 cups heavy cream
  • 1 cup parmesan cheese, grated
  • 2 tbsp parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the fettuccine according to the package instructions. Drain and set aside.

2

While the pasta cooks, heat olive oil in a large skillet over medium-high heat.

3

Season the cubed chicken with salt, pepper, and 1 tablespoon of Cajun seasoning. Add the chicken to the skillet and cook for 6-8 minutes or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the minced garlic, red bell pepper, and yellow bell pepper. Sauté for 3-4 minutes or until the peppers are tender.

5

Reduce the heat to medium and pour in the heavy cream. Stir in the remaining Cajun seasoning and let the sauce simmer for 3-5 minutes, stirring occasionally.

6

Add the grated parmesan cheese to the sauce, stirring until melted and well incorporated.

7

Return the cooked chicken to the skillet and toss to coat in the sauce.

8

Add the cooked pasta to the skillet and toss everything together until the pasta is evenly covered in the sauce.

9

Serve hot, garnished with chopped parsley and extra parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
3855
cal
218.8g
protein
274.1g
carbs
195.2g
fat

Nutrition Facts

1 serving (1549.5g)
Calories
3855
% Daily Value*
Total Fat 195.2 g 250%
Saturated Fat 97.0 g 485%
Polyunsaturated Fat 5.7 g
Cholesterol 826 mg 275%
Sodium 7165 mg 312%
Total Carbohydrate 274.1 g 100%
Dietary Fiber 19.5 g 70%
Total Sugars 22.6 g
Protein 218.8 g 438%
Vitamin D 0.6 mcg 3%
Calcium 1000 mg 77%
Iron 6.3 mg 35%
Potassium 1819 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
23.5%%
47.1%%
Fat: 1756 cal (47.1%%)
Protein: 875 cal (23.5%%)
Carbs: 1096 cal (29.4%%)