Nutrition Facts for Pasta spirals with shrimp peas and tomatoes

Pasta Spirals with Shrimp Peas and Tomatoes

Image of Pasta Spirals with Shrimp Peas and Tomatoes
Nutriscore Rating: 68/100

Treat yourself to this vibrant and delicious Pasta Spirals with Shrimp, Peas, and Tomatoes—a quick and easy dinner perfect for any occasion. Juicy, tender shrimp are pan-seared with garlic and paired with sweet bursts of cherry tomatoes and peas, while buttery fusilli pasta creates the perfect base to soak up a light, lemony sauce. Finished with a sprinkle of freshly grated Parmesan and parsley, this dish strikes the perfect balance between comfort and freshness. Ready in just 35 minutes, it’s an effortless meal that feels gourmet. Ideal for weeknight dinners or entertaining, this pasta recipe is a harmonious blend of vibrant flavors and textures your family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz spiral pasta (fusilli)
  • 1 lb shrimp, peeled and deveined
  • 1 cup frozen peas
  • 2 cups cherry tomatoes, halved
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp lemon juice
  • 1 cup grated Parmesan cheese
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the spiral pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta water before draining and set the pasta aside.

2

In a large skillet, heat the olive oil and 2 tablespoons of butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.

3

Add the shrimp to the skillet, season with salt and black pepper, and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.

4

In the same skillet, add the cherry tomatoes and cook for 3-4 minutes until they start to soften. Stir in the frozen peas and cook for an additional 2 minutes.

5

Return the cooked shrimp to the skillet along with the cooked pasta. Add the remaining 2 tablespoons of butter, lemon juice, and half of the chopped parsley. Toss to combine.

6

Gradually add the reserved pasta water, one tablespoon at a time, until the sauce reaches your desired consistency.

7

Remove the skillet from heat and sprinkle the grated Parmesan cheese over the pasta. Gently toss to incorporate.

8

Serve immediately, garnished with the remaining parsley. Enjoy your Pasta Spirals with Shrimp, Peas, and Tomatoes!

Cooking Tip: Take your time with each step for the best results!
2828
cal
196.2g
protein
287.7g
carbs
111.3g
fat

Nutrition Facts

1 serving (1470.0g)
Calories
2828
% Daily Value*
Total Fat 111.3 g 143%
Saturated Fat 50.6 g 253%
Polyunsaturated Fat 2.7 g
Cholesterol 1090 mg 363%
Sodium 4634 mg 201%
Total Carbohydrate 287.7 g 105%
Dietary Fiber 23.6 g 84%
Total Sugars 26.9 g
Protein 196.2 g 392%
Vitamin D 0.0 mcg 0%
Calcium 1246 mg 96%
Iron 10.4 mg 58%
Potassium 2844 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
26.7%%
34.1%%
Fat: 1001 cal (34.1%%)
Protein: 784 cal (26.7%%)
Carbs: 1150 cal (39.2%%)