Nutrition Facts for Pasta salad with sweet peppers and dill

Pasta Salad with Sweet Peppers and Dill

Image of Pasta Salad with Sweet Peppers and Dill
Nutriscore Rating: 69/100

Bright, fresh, and bursting with flavor, this Pasta Salad with Sweet Peppers and Dill is a must-try for your next picnic, potluck, or light lunch. Tender rotini or bowtie pasta serves as the perfect base for a colorful mix of crisp sweet bell peppers, juicy cherry tomatoes, and tangy feta cheese. The fragrant addition of fresh dill takes this dish to the next level, while a zesty homemade dressing made with olive oil, lemon juice, honey, Dijon mustard, and garlic ties everything together. Ready in just 30 minutes, this chilled pasta salad is a refreshing, make-ahead option that’s as visually stunning as it is delicious. Perfect for summer gatherings, this recipe is simple, vibrant, and full of nutrient-packed ingredients.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 300 g Pasta (short variety like rotini or bowtie)
  • 3 medium Sweet bell peppers (red, orange, and yellow)
  • 200 g Cherry tomatoes
  • 15 g Dill (fresh)
  • 1 small Red onion
  • 100 g Feta cheese
  • 60 ml Olive oil
  • 30 ml Lemon juice
  • 15 ml Honey
  • 5 ml Dijon mustard
  • 1 clove Garlic clove (minced)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process, then set aside to cool completely.

2

While the pasta is cooling, chop the sweet bell peppers into bite-sized pieces. Halve the cherry tomatoes. Dice the red onion finely. Set all vegetables aside.

3

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.

4

Once the pasta is completely cooled, transfer it to a large mixing bowl. Add the chopped sweet peppers, cherry tomatoes, red onion, and fresh dill (finely chopped).

5

Crumble the feta cheese over the salad ingredients.

6

Pour the prepared dressing over the pasta salad and toss gently until everything is evenly coated.

7

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled and garnish with additional fresh dill if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1518
cal
39.3g
protein
154.3g
carbs
83.9g
fat

Nutrition Facts

1 serving (1204.1g)
Calories
1518
% Daily Value*
Total Fat 83.9 g 108%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 6.0 g
Cholesterol 89 mg 30%
Sodium 3655 mg 159%
Total Carbohydrate 154.3 g 56%
Dietary Fiber 18.1 g 65%
Total Sugars 41.5 g
Protein 39.3 g 79%
Vitamin D 0.4 mcg 2%
Calcium 636 mg 49%
Iron 7.3 mg 41%
Potassium 1773 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
10.3%%
49.4%%
Fat: 755 cal (49.4%%)
Protein: 157 cal (10.3%%)
Carbs: 617 cal (40.4%%)