Nutrition Facts for Pasta salad with sweet peppers and dill
Blog Research API Download App

Pasta Salad with Sweet Peppers and Dill

Image of Pasta Salad with Sweet Peppers and Dill
Nutriscore Rating: 68/100

Bright, fresh, and bursting with flavor, this Pasta Salad with Sweet Peppers and Dill is a must-try for your next picnic, potluck, or light lunch. Tender rotini or bowtie pasta serves as the perfect base for a colorful mix of crisp sweet bell peppers, juicy cherry tomatoes, and tangy feta cheese. The fragrant addition of fresh dill takes this dish to the next level, while a zesty homemade dressing made with olive oil, lemon juice, honey, Dijon mustard, and garlic ties everything together. Ready in just 30 minutes, this chilled pasta salad is a refreshing, make-ahead option that’s as visually stunning as it is delicious. Perfect for summer gatherings, this recipe is simple, vibrant, and full of nutrient-packed ingredients.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 300 g Pasta (short variety like rotini or bowtie)
  • 3 medium Sweet bell peppers (red, orange, and yellow)
  • 200 g Cherry tomatoes
  • 15 g Dill (fresh)
  • 1 small Red onion
  • 100 g Feta cheese
  • 60 ml Olive oil
  • 30 ml Lemon juice
  • 15 ml Honey
  • 5 ml Dijon mustard
  • 1 clove Garlic clove (minced)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process, then set aside to cool completely.

2

While the pasta is cooling, chop the sweet bell peppers into bite-sized pieces. Halve the cherry tomatoes. Dice the red onion finely. Set all vegetables aside.

3

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.

4

Once the pasta is completely cooled, transfer it to a large mixing bowl. Add the chopped sweet peppers, cherry tomatoes, red onion, and fresh dill (finely chopped).

5

Crumble the feta cheese over the salad ingredients.

6

Pour the prepared dressing over the pasta salad and toss gently until everything is evenly coated.

7

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled and garnish with additional fresh dill if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
372
cal
9.6g
protein
38.1g
carbs
20.7g
fat

Nutrition Facts

1 serving (290.9g)
Calories
372
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 805 mg 35%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 4.4 g 16%
Total Sugars 11.1 g
Protein 9.6 g 19%
Vitamin D 0.3 mcg 1%
Calcium 162 mg 12%
Iron 1.7 mg 10%
Potassium 448 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
10.3%%
49.2%%
Fat: 739 cal (49.2%%)
Protein: 154 cal (10.3%%)
Carbs: 610 cal (40.6%%)