Nutrition Facts for Parmesan pesto pasta with chicken
Blog Research API Download App

Parmesan Pesto Pasta with Chicken

Image of Parmesan Pesto Pasta with Chicken
Nutriscore Rating: 67/100

Creamy, flavorful, and irresistibly comforting, Parmesan Pesto Pasta with Chicken is a dish that effortlessly combines gourmet flair with weeknight simplicity. Tender, golden-brown slices of seared chicken breast crown a bed of al dente penne, all tossed in a rich basil pesto sauce infused with heavy cream and a generous amount of grated Parmesan cheese for a velvety finish. Juicy cherry tomatoes add pops of color and freshness, while fragrant fresh basil completes this elegant yet easy-to-make meal. Perfect for family dinners, date nights, or meal prep, this recipe brings together the bold flavors of Italian-inspired cuisine in just 40 minutes. Ideal for pasta lovers searching for a quick and satisfying dish, this savory creation will become a household favorite with its vibrant flavors and hearty textures.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 12 ounces penne pasta
  • 0.5 cup basil pesto (store-bought or homemade)
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup heavy cream
  • 1 cup cherry tomatoes (halved)
  • 0.25 cup fresh basil (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and fully cooked (internal temperature of 165°F). Remove the chicken from the skillet, let it rest for 5 minutes, and then slice into thin strips.

3

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

4

In the skillet where the chicken was cooked, add the remaining 1 tablespoon of olive oil and heat over medium-low heat. Stir in the basil pesto and heavy cream, mixing well to create a smooth sauce. If the sauce is too thick, add a splash of reserved pasta water to reach your desired consistency.

5

Add the cooked pasta to the skillet and toss to coat it evenly in the pesto sauce. Stir in the grated Parmesan cheese.

6

Add the sliced chicken and cherry tomatoes to the pasta, gently tossing to combine all the ingredients.

7

Serve the Parmesan Pesto Pasta warm, garnished with fresh basil leaves and an extra sprinkle of Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
551
cal
38.1g
protein
30.1g
carbs
30.4g
fat

Nutrition Facts

1 serving (274.1g)
Calories
551
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 901 mg 39%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 2.7 g 10%
Total Sugars 2.2 g
Protein 38.1 g 76%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 2.5 mg 14%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
28.0%%
49.9%%
Fat: 1090 cal (49.9%%)
Protein: 611 cal (28.0%%)
Carbs: 482 cal (22.1%%)