Nutrition Facts for Pasta mama

Pasta Mama

Image of Pasta Mama
Nutriscore Rating: 55/100

Transform your pantry staples into a flavorful masterpiece with this quick and comforting Pasta Mama recipe! This Italian-inspired dish combines tender spaghetti with a luscious egg and Parmesan sauce, creating a creamy, velvety coating that’s both simple and indulgent. Infused with the rich flavors of sautΓ©ed garlic, melted butter, and olive oil, every twirl of pasta is elevated with just the right hint of spice from optional red pepper flakes. Finished with fresh parsley for a bright, herby touch, this recipe comes together in just 20 minutes, making it perfect for busy weeknights or an elegant last-minute meal. Serve this garlicky, cheesy delight garnished with extra Parmesan, and experience an effortless yet irresistible dinner for two!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 ounces cooked spaghetti
  • 3 large eggs
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium bowl, whisk the eggs until fully combined. Stir in the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Set aside.

2

Heat a large skillet over medium heat and add the butter and olive oil. Once the butter is melted, add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

3

Add the cooked spaghetti to the skillet and toss it in the garlic butter oil to heat through, about 2-3 minutes.

4

Reduce the heat to low. Pour the egg and Parmesan mixture over the spaghetti, tossing quickly with tongs or a fork to coat the pasta evenly and gently cook the eggs. Be careful not to let the eggs scramble too much; they should form a creamy coating around the spaghetti.

5

Turn off the heat and sprinkle the chopped parsley over the pasta. Taste and adjust seasoning if necessary.

6

Serve immediately while warm. Garnish with extra Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1233
cal
64.1g
protein
76.3g
carbs
79.2g
fat

Nutrition Facts

1 serving (516.7g)
Calories
1233
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 1.3 g
Cholesterol 700 mg 233%
Sodium 2762 mg 120%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 4.8 g 17%
Total Sugars 1.5 g
Protein 64.1 g 128%
Vitamin D 3.0 mcg 15%
Calcium 1020 mg 78%
Iron 7.8 mg 43%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
20.1%%
55.9%%
Fat: 712 cal (55.9%%)
Protein: 256 cal (20.1%%)
Carbs: 305 cal (23.9%%)