Nutrition Facts for Three garlic pasta
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Three Garlic Pasta

Image of Three Garlic Pasta
Nutriscore Rating: 62/100

Embark on a flavor-packed journey with Three Garlic Pasta, a simple yet indulgent dish that celebrates garlic in three irresistible forms. This recipe combines the boldness of fresh minced garlic, the mellow sweetness of roasted garlic, and the luxurious depth of garlic-infused olive oil, all coming together to create a sauce that clings perfectly to al dente spaghetti. Enhanced with a touch of red chili flakes for subtle heat, creamy melted butter, and freshly grated Parmesan cheese, this pasta delivers a rich, savory experience in every bite. With a final sprinkle of vibrant parsley for freshness, this 35-minute recipe is a garlic lover's dream, perfect for a satisfying weeknight dinner or an elegant meal shared with friends.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 g spaghetti
  • 4 cloves fresh garlic cloves, minced
  • 8 cloves roasted garlic (about 1 head)
  • 3 tbsp garlic-infused olive oil
  • 2 tbsp unsalted butter
  • 50 g Parmesan cheese, grated
  • 2 tbsp fresh parsley, chopped
  • 0.5 tsp red chili flakes
  • 1 to taste salt
  • 1 to taste freshly cracked black pepper
  • 120 ml pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Roast a head of garlic: Preheat the oven to 200°C (400°F). Cut the top off a garlic bulb to expose the cloves, drizzle with 1 tsp olive oil, wrap in foil, and roast for 30–40 minutes. Once soft, cool and squeeze the roasted garlic out of each clove. Set aside.

2

Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 120 ml of pasta water, then drain the pasta.

3

In a large skillet, heat the garlic-infused olive oil over medium heat. Add the minced fresh garlic and sauté for 1 minute until fragrant but not browned.

4

Add the roasted garlic to the skillet, breaking it down with a wooden spoon or spatula to create a smooth paste. Stir in the unsalted butter and let it melt into the mixture.

5

Add the red chili flakes, a pinch of salt, and freshly cracked black pepper to the skillet. Cook for 30 seconds to bloom the spices.

6

Toss the cooked spaghetti into the garlic mixture, ensuring all the pasta is evenly coated. Gradually add the reserved pasta water, a little at a time, to create a silky, glossy sauce.

7

Remove from heat and stir in the grated Parmesan cheese until fully melted and incorporated.

8

Sprinkle the chopped parsley over the pasta and toss again to distribute evenly.

9

Serve immediately, garnished with extra Parmesan cheese and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
358
cal
11.5g
protein
34.7g
carbs
19.9g
fat

Nutrition Facts

1 serving (174.4g)
Calories
358
% Daily Value*
Total Fat 19.9 g 25%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 702 mg 31%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 2.1 g 7%
Total Sugars 0.7 g
Protein 11.5 g 23%
Vitamin D 0.1 mcg 0%
Calcium 166 mg 13%
Iron 1.6 mg 9%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
12.6%%
49.2%%
Fat: 718 cal (49.2%%)
Protein: 184 cal (12.6%%)
Carbs: 556 cal (38.1%%)