Nutrition Facts for Cucumber crab pasta salad

Cucumber Crab Pasta Salad

Image of Cucumber Crab Pasta Salad
Nutriscore Rating: 67/100

Perfect for warm-weather gatherings or a refreshing midweek meal, this Cucumber Crab Pasta Salad combines tender pasta, crisp cucumber, and savory imitation crab in a creamy dill-infused dressing that’s both light and flavorful. With just 20 minutes of prep time, this easy recipe features a blend of mayonnaise, sour cream, fresh lemon juice, and garlic powder for a velvety coating that ties the dish together. Finished with sliced green onions and a pop of fresh dill, this chilled pasta salad is as visually appealing as it is delicious. Serve it as a side dish at barbecues or enjoy it as a quick, satisfying lunch. Whether you're a fan of seafood-inspired recipes or looking for unique pasta salad ideas, this dish delivers a perfect balance of freshness and indulgence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 ounces pasta (e.g., rotini or bowtie)
  • 1 large cucumber
  • 8 ounces imitation crab meat
  • 1/3 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 stalks green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

2

While the pasta cooks, dice the cucumber into small cubes and roughly chop the imitation crab meat. Thinly slice the green onions.

3

In a large mixing bowl, whisk together the mayonnaise, sour cream, lemon juice, chopped dill, garlic powder, salt, and black pepper to make the dressing.

4

Add the cooked pasta, cucumber, imitation crab, and green onions to the bowl with the dressing. Gently toss until everything is well coated.

5

Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired.

6

Refrigerate for at least 30 minutes before serving to allow flavors to meld.

7

Serve chilled, garnished with additional fresh dill or green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1342
cal
35.9g
protein
143.0g
carbs
72.7g
fat

Nutrition Facts

1 serving (1043.0g)
Calories
1342
% Daily Value*
Total Fat 72.7 g 93%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.5 g
Cholesterol 152 mg 51%
Sodium 2619 mg 114%
Total Carbohydrate 143.0 g 52%
Dietary Fiber 8.4 g 30%
Total Sugars 28.3 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 4.6 mg 26%
Potassium 1024 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
10.5%%
47.8%%
Fat: 654 cal (47.8%%)
Protein: 143 cal (10.5%%)
Carbs: 572 cal (41.8%%)