Nutrition Facts for Pasta and egg salad
Blog Research API Download App

Pasta and Egg Salad

Image of Pasta and Egg Salad
Nutriscore Rating: 65/100

Creamy, hearty, and delightfully refreshing, this Pasta and Egg Salad combines tender macaroni or shell pasta with perfectly cooked, chopped eggs for a satisfying dish that’s perfect for any occasion. A flavorful dressing made with creamy mayonnaise, tangy Greek yogurt, and a hint of Dijon mustard ties everything together, while crisp celery, zesty red onion, and fresh parsley add crunch and brightness. Finished with a sprinkle of smoky paprika for garnish, this easy-to-make salad is a crowd-pleaser that’s ready in just 30 minutes of hands-on time. Whether you’re planning a summer picnic, a potluck, or a quick weekday lunch, this chilled pasta salad is guaranteed to be a hit.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 250 grams Pasta (macaroni or shells)
  • 4 large Eggs
  • 120 grams Mayonnaise
  • 60 grams Plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 medium Celery stalk
  • 0.5 medium Red onion
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Paprika (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

2

Place the eggs in a medium saucepan and cover with water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for 10 minutes. Drain and transfer the eggs to a bowl of ice water to cool for 5 minutes. Peel the eggs and chop them into small pieces.

3

Finely dice the celery stalk and red onion. Chop the fresh parsley.

4

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, salt, and black pepper until smooth and well combined.

5

Add the cooked and cooled pasta, chopped eggs, diced celery, diced red onion, and chopped parsley to the bowl with the dressing. Gently toss everything together until evenly coated.

6

Transfer the salad to a serving bowl. Sprinkle the top with a pinch of paprika for garnish.

7

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
413
cal
12.2g
protein
22.4g
carbs
30.1g
fat

Nutrition Facts

1 serving (187.8g)
Calories
413
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 198 mg 66%
Sodium 625 mg 27%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 2.3 g
Protein 12.2 g 24%
Vitamin D 1.0 mcg 5%
Calcium 63 mg 5%
Iron 1.7 mg 9%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
11.9%%
66.1%%
Fat: 1080 cal (66.1%%)
Protein: 194 cal (11.9%%)
Carbs: 358 cal (22.0%%)