Nutrition Facts for Pasta and crab meat salad
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Pasta and Crab Meat Salad

Image of Pasta and Crab Meat Salad
Nutriscore Rating: 69/100

Dive into the refreshing flavors of this Pasta and Crab Meat Salad, a perfect blend of creamy, zesty, and fresh ingredients that will elevate your summer dining experience. Featuring tender pasta shells or elbow macaroni tossed with succulent lump crab meat and a medley of crisp veggies like celery, red bell pepper, and red onion, this chilled salad is bound together with a luscious dressing of mayonnaise, Greek yogurt, fresh dill, and a hint of lemon juice for a zesty kick. Ready in just 25 minutes and served cold, it's a versatile dish that works beautifully as a light main course or a side alongside grilled seafood or poultry. Garnished with halved cherry tomatoes for a pop of color, this pasta salad is a delicious way to celebrate seasonal flavors, making it a crowd-pleasing favorite for picnics, barbecues, or weeknight meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 ounces Pasta (elbow macaroni or shells)
  • 8 ounces Lump crab meat (cooked, fresh or canned)
  • 1 cup Celery (diced)
  • 0.5 cup Red bell pepper (diced)
  • 0.25 cup Red onion (finely chopped)
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Fresh dill (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0.5 cup Cherry tomatoes (halved, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, approximately 8–10 minutes. Drain and rinse the pasta under cold water to cool it down. Set aside.

2

While the pasta cooks, prepare the vegetables by dicing the celery, red bell pepper, and red onion into small, bite-sized pieces.

3

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, dijon mustard, olive oil, fresh dill, salt, and black pepper until smooth and well combined.

4

Add the cooked, cooled pasta to the dressing and toss until the pasta is evenly coated.

5

Gently fold in the crab meat, celery, red bell pepper, and red onion, being careful not to break the crab meat too much.

6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Before serving, taste and adjust seasoning if needed. Garnish with halved cherry tomatoes, if desired.

8

Serve chilled as a main dish or as a side alongside grilled seafood, chicken, or your favorite summer dishes.

Cooking Tip: Take your time with each step for the best results!
395
cal
15.5g
protein
22.0g
carbs
27.6g
fat

Nutrition Facts

1 serving (242.2g)
Calories
395
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 711 mg 31%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.2 g 8%
Total Sugars 3.4 g
Protein 15.5 g 31%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 1.7 mg 9%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
15.5%%
62.5%%
Fat: 994 cal (62.5%%)
Protein: 246 cal (15.5%%)
Carbs: 350 cal (22.0%%)